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Mental Health Matters: “I didn’t see these as internal struggles because everyone else around me perceived them as achievements.”

There’s a saying that goes: “Idle hands are the devil’s workshop.” I think it comes from the Bible or something, but I’m not exactly sure. To be honest, I didn’t know about the saying or its meaning until my therapist explained to me what high­ functioning anxiety and depression were. Growing up I found it difficult to keep my hands still. My body constantly felt restless because my mind was always moving. I picked up instruments, eagerly accepted challenges, and was stimulated by new opportunities. I figured that if I…

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