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Mental Health Matters: Overthinking

It’s normal for me to overthink things. From the small day to day elements that hardly get a second mention, to the overarching difficulties in life that feel sticky in my head, there’s always something coming back to me again and again. When I’m going through life as I usually do, I’ve learned to combine a healthy mix of a stimulating and busy schedule, a calm, direct approach to over thought worries and being honest with my friends and family as a means to overcome. It’s important to both not…

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