Aloe Vera

39 mins read

Aloe vera, a member of the Liliaceae family, is a perennial plant with turgid green leaves joined at the stem in a rosette pattern. The Aloe vera leaves are formed by a thick epidermis (skin) covered with cuticles surrounding the mesophyll, which can be distinguished into chlorenchyma cells and thinner walled cells forming the parenchyma. The parenchyma comprises most of the leaf by volume including the Aloe vera gel, associated with the inner leaf, inner leaf fillet, or Aloe fillet. Aloe vera gel consists of about 98.5%– 99.5% water with the staying solids consisting of more than 200 different elements, polysaccharides being the most abundant compounds. Other interesting chemical compounds such as soluble sugars, glycoproteins, phenolic anthraquinones, flavonoids, flavonols, enzymes, minerals, essential, and nonessential amino acids, sterols, saponins, and vitamins, have also been recognized.

It is important to highlight that Aloe vera has actually enjoyed a long history of supplying a myriad of health benefits, being one of the natural treatments most frequently used in the treatment of different diseases, which have been associated generally to polysaccharides and phenolic substances, the main bioactive elements present in Aloe vera. Nevertheless, the geographical place (including soil and climate), development periods, horticultural conditions, and postharvest treatments may play a vital role identifying the compositional and structural functions of the main bioactive substances from Aloe Vera, which in turn might lead to the modification of its advantageous effects. Hence, this chapter sums up not just the most relevant clinical details related to the primary bioactive parts from Aloe vera but likewise the current use of Aloe vera gel as a food supplement. Finally, the most relevant clinical evidence of the beneficial results of Aloe vera on health has actually also been modified. [2]

History

In the time of the pharaohs the Egyptians idealised aloe vera and called it “the plant of immortality”. It can be found written on papyrus describing the anti-inflammatory and pain easing impacts. It was called by the pharaoh as the “elixir of eternal life”. It is stated that Cleopatra utilized aloe vera daily. In Arabic culture, aloe vera has been understood because ancient times as the “flower of the desert”. Arabic individuals were the first to offer aloe vera in the Middle East. Its medical worth has been likewise appreciated in places such as India, China and Malaysia. [3]

Description

Aloe vera is a herb with succulent leaves that are arranged in a rosette. The leaves are grey to green and sometimes have white areas on their surfaces. They have sharp, pinkish spinal columns along their edges and are the source of the colourless gel discovered in numerous business and medicinal products. [4]
Aloe vera is an herbaceous seasonal in the family Liliaceae grown for its succulent leaves which have a range of culinary and medicinal uses. The Aloe vera plant has a brief, stout stem and a rosette of fleshy, lanceolate leaves which have a serrated margin of small white teeth. The leaves may be flecked with white and are pale green or gray-green in color. Aloe vera plants produce a noticeable inflorescence composed of densely jam-packed dangling yellow flowers on a spike which can be as much as 90 cm (35 in) in height. The plant itself can grow to be 1 m (3 ft) in height and can live for approximately 100 years if well taken care of. Aloe vera might also be called Aloe barbadensis or Aloe perfoliata and is native to eastern and southern Africa. [5]

Biology

The Aloe vera plant is made from essentially 4 various parts. These are:.

The Rind

The skin is a waxy external later that acts as a security for this plant. Due to the fact that this plant originates from parts of the world where food and water are limited, it is most likely that this skin has established as a method to prevent desert animals from having the ability to get at the wetness and nutrients stored inside the skin.

The Sap

Simply inside the skin is a fluid called “sap.” Unlike the sap discovered in the majority of plants, it is neither sweet nor particularly sticky. Instead, it is bitter, and is, again, used to help fend off animals that would try to nibble through the skin in order to get at the nutrients saved listed below. Bitterness symbolizes poison or wasting to animals, so if they taste it, they are likely to stay away from whatever they are attempting to eat, rather than to power through.

The Aloe vera Gel

The gel is most likely what most people are familiar with when it concerns Aloe vera. This gel is frequently taken and bottled to be offered as a salve for all types of burns. It lies inside the leaf, underneath the skin and the sap. It is clear, often colorless, and has a very basic gel-like consistency that is practical for a wide variety of uses. This kind of gel is in fact scraped off the interior of the leaf and is thicker than the inner gel.

The Inner Gel

This kind of gel includes a wide variety of nutrients. It is thinner, however will still be colorless and clear, depending upon the plant itself. Among the most significant benefits of this gel is that it consists of a variety of amino acids that are important to the human body.

All parts of the Aloe vera plant have some advantageous usage, but the two types of gel that can be harvested from the interior of Aloe vera leaves are the most common and have the most benefits. The leaves of the Aloe vera plant grow in a tight spiral, jutting outwards from the base of the plant. They will usually be greenish gray, with color variations ranging from really green to really gray. These leaves will likewise have teeth growing along their edges, which offer additional defense from starving and thirsty animals that may try to get at the moisture and nutrients inside the leaves. Aloe vera is a flowering plant, and different locations have various varieties of flowers, though they all grow in almost the same way. These flowers grow on a long, thick stalk, out of the center of the plant. The flowers will form a round pattern on the top of the stalk, some pointing straight upwards, others perpendicular to the ground, and others hanging down. These plants choose soil that drains pipes easily which is really fairly sandy. This is why it grows so heartily in areas of the world where most other plants do not grow and why it is extremely easy for individuals to cultivate if they so desire. It requires extremely little water and really little attention, and it still grows well and produces extremely useful practical leaves, even if you forget to water it for days and often even weeks. Though it is supposedly from the African continent, it is no longer given growing status in the Americas, Caribbean, and Mediterranean, where it has grown for so long that it is now considered to be a naturalized plant. What makes Aloe vera special is that it neither threatens other populations of plants, nor is threatened by them. It is safe for animals and is safe from animals. It can grow practically anywhere, is resistant to both heat and cold, can recover itself when damaged, and can go for an extremely, very long time without water. These homes belong to what makes this plant so beneficial to humans. [6]

Advantages

1. Aloe Vera Gel Powder May Assist Lower High Blood Pressure

Hypertension, or hypertension, is a “quiet killer,” according to the American Heart Association (AHA). Even though some people do not show any signs or signs of the condition, hypertension can slowly damage blood vessels, putting them at risk for a stroke, cardiac arrest, and other problems. To be clear, aloe vera is no substitute for exercise, healthy consuming, and medication– all of which can help to reduce high blood pressure, per the AHA. But it might offer some advantage as a complementary treatment. 90 individuals with diabetes who were not depending on insulin got either 100 milligrams (mg) of aloe vera gel powder, 200 mg of aloe vera gel powder, or no treatment for 3 months. The aloe vera groups also got dietary therapy. Aloe vera powder helped in reducing the systolic and diastolic blood pressures of both groups. Scientist posited that this may be the outcome of 2 anti-inflammatory parts in aloe vera– aloe-emodin and aloin– and previous research study has shown these 2 parts have anti-inflammatory properties in both rat and in vitro models.

2. Aloe Vera May Help Support Blood Glucose

More than 30 million people in the United States have diabetes (most cases are type 2 diabetes) and over 84 million American adults have prediabetes, according to data offered by the Centers for Disease Control and Prevention (CDC). Weight reduction, a healthy diet plan, and exercise help to reduce the threat of diabetes and improve blood sugar level. However there’s likewise proof recommending the prospective benefit of aloe vera on glycemic control, as reported in a methodical evaluation of 8 randomized regulated trials released in March 2016 in the Journal of Medical Drug Store and Therapeutics. Aloe vera improved glycemic control in individuals with prediabetes and type 2 diabetes when used as a supplement– administered orally as crushed leaves, juice, a powder, or an extract. It reduced fasting plasma glucose in those with prediabetes, and it significantly enhanced A1C in the individuals managing type 2 diabetes. Aloe vera’s capability to reduce glucose absorption in the gastrointestinal tract and lower glucose production; and they encourage further high-quality studies to measure the effects of aloe vera on glycemic control.

3. Aloe Vera in Mouthwash Can Improve Dental Health

Aloe vera could be a suddenly beneficial addition to your oral health routine, thanks to its possible anti-plaque and anti-gingivitis residential or commercial properties. A past triple-blind randomized trial designated 345 topics into 3 groups of 115, prior to asking to rinse their mouth two times daily with a specified mouthwash for thirty days: One group got an aloe-based mouthwash, one got a mouthwash containing popular germicide chlorhexidine gluconate, and one got a placebo mouthwash of distilled water. After 30 days, the aloe vera– based mouthwash was as efficient in minimizing gingival bleeding and plaque as the chlorhexidine mouthwash when compared with the placebo group. An aloe vera– based mouthwash with a chlorhexidine mouthwash and a saline-water placebo, though this study occurred over a much shorter period of time (simply 4 days). These outcomes recommend that an aloe vera– based mouthwash could be an ideal alternative to traditional mouthwashes.

4. Aloe Vera Might Promote Collagen Production and Battle Skin Aging

Aloe vera has actually been used as a component in skin-care products from moisturizers to deal with masks– and for good factor. This can be credited to the gel’s hydrating, anti-aging properties. Using a moisturizer is an important step in your charm regime due to the fact that it traps water in the skin, helping it to appear more vibrant, per the Mayo Clinic; dry skin, on the other hand, causes plump skin cells to shrivel, leading to premature wrinkles. Aloe vera has a high number of mucopolysaccharides, a hydrating particle that keeps wetness in the skin. (Hyaluronic acid, a popular skin-care ingredient kept in mind for its hydrating and anti-aging properties, is another mucopolysaccharide.) Aloe also activated fibroblasts (a type of cell discovered in connective tissue), which ramp up production collagen and elastin fibers. The result may be tighter-looking skin and less wrinkles, yet this has not been conclusively studied.

5. Aloe Vera Gel Is Popular for Soothing Sunburn Inflammation

This is without a doubt among the most widely known advantages of aloe vera: After a nasty sunburn, you’ve most likely lathered the plant’s gel over your skin for relief. “Aloe is my favorite natural option for dealing with sunburns,” says Adrienne Haughton, MD, a dermatologist with Stony Brook Medicine based in Commack, New York City. “Aloe gel is cooling and has anti-inflammatory properties, so it’ll instantly supply some relief from pain related to a sunburn.” Due to the plant’s capability to fight inflammation and the reality that aloe vera consists of glucomannan, a substance with regenerative homes. The plant could potentially minimize wound recovery times, infections, and skin redness. They likewise kept in mind that aloe vera gel seemed most efficient on very first- and second-degree burns. According to the Skin Cancer Structure, first-degree burns affect just the outermost layer of the skin and second-degree burns penetrate into deeper layers of skin, triggering swelling and blistering.

6. Aloe Vera May Help Get Rid of Acne Naturally

” Thanks to its natural anti-inflammatory residential or commercial properties, aloe vera likewise acts as an outstanding acne treatment,” discusses Jamie Bacharach, a licensed naturopath and the head of practice at Acupuncture Jerusalem in Jerusalem, Israel. “Whether it’s applied to pimples or to basic areas of redness and inflammation, aloe vera has actually been discovered to soothe and lessen the look and prominence of acne and even acne scars.” Nevertheless, she does care that aloe vera should not be used directly to open acne blemishes. Aloe vera has the capability to minimize prostaglandin E2 production. Per other scientific literature, these are lipids that activate an inflammatory reaction in the sebaceous glands, which are attached to hair roots and produce oil. The less swelling in the sebaceous glands, the less inflammatory acne.

7. Aloe Vera Gel Is a Natural Antidote for Skin Inflammation

Aloe vera doesn’t have the possible to assist just acne– it can possibly enhance other skin conditions, too. “Aloe vera gel’s anti-inflammatory results have actually likewise been shown to be beneficial in the treatment of psoriasis and eczema. Applying creams that contain 0.5 percent of aloe vera up to 3 times a day might minimize soreness and scaling. Yet the NPA notes that this is a complementary and integrative treatment, and is most reliable when used in conjunction with more standard psoriasis treatment alternatives. As for eczema, there is an absence of controlled human research on the prospective benefits of aloe vera; most of the studies are in animals or people with different health conditions such as diabetes and intestinal diseases, the plant’s antibacterial, antifungal, and hydrating residential or commercial properties might assist avoid flare-ups in individuals managing atopic dermatitis, which, according to the American Academy of Dermatology, is the most typical type of eczema. Similarly,.

8. Aloe Latex May Ease Irregularity but Could Cause Adverse Effects

Constipation is specified as fewer than three bowel movements a week, per the Mayo Clinic. However while laxatives, a fiber-rich diet plan, and increased water intake can help enhance bowel abnormality, “some evidence likewise suggests utilizing aloe vera orally could enhance symptoms in patients with IBS and irregularity. It acts as a natural laxative through 2 systems– it supplies hydration with its high water material, and it consists of anthraquinones, which serve as a stimulant laxative.

Aloe vera for constipation-predominant IBS or functional constipation. Among the 151 individuals examined, those who received oral aloe vera extract for irritable bowel syndrome had a considerable enhancement in their signs compared to the placebo. Nevertheless, ingesting aloe latex can cause abdominal cramps, diarrhea, potassium shortage, and kidney damage if taken poorly, according to the Mayo Center. (Aloe latex is the part of the aloe plant recommended to have laxative properties; previous research notes that aloe vera gel does not have the exact same laxative result, as it does not have anthraquinones.). [7]

Advantages of Aloe Vera for Skin

1. Soothing Sunburns and Skin Injuries

” Aloe vera soothes sunburns and skin injuries by increasing collagen synthesis and cross-linking. This helps reduce any resulting scar tissue and speeds up wound recovery,” says Green. Aloe likewise contains compounds called aloin and anthraquinones, which have anti-inflammatory and antioxidant benefits that can assist minimize pain and promote recovery. However beware: Aloe vera need to only be applied to mild-to-moderate first- and second-degree burns– more serious burns require to be treated in a medical facility.

2. Moisturizing Skin

Given that aloe vera contains humectants (substances that attract water from the air or from much deeper in the skin), it’s believed to be particularly advantageous for dry skin types. “Aloe particularly contains mucopolysaccharides, which bind wetness into the skin,” says Green. “It also has cohesive impacts by sticking together flaking epidermal skin cells, leading to softer skin and improved skin stability.”.

3. Fading Dark Areas and Stretch Marks

There are 2 compounds in aloe that might fade dark spots and stretch marks: aloesin and aloin, says Green. In one research study, aloesin was used four times daily for 15 days and was found to be efficient in treating UV-induced and post-acne hyperpigmentation. Another research study found aloin damaged melanin cells (an overproduction of which triggers dark spots to form) in pigmented cells by blocking activity of tyrosinase, an enzyme responsible for melanin production.

4. Managing Acne

Aloe vera consists of naturally taking place salicylic acid, urea nitrogen, cinnamic acid, phenols and sulfur– all of which inhibit the growth of fungi, germs and infections. “It also has anti-inflammatory capabilities, which suppresses P. acnes, the bacteria that triggers acne,” states Green. “Salicylic acid is currently one of the best ways to prevent acne, given that it sheds dead cells from the external layer of the skin and reduces redness and inflammation,.

5. Soothing Skin Problem

Flare-ups of psoriasis– an inflammatory condition that triggers red, itchy and flaky spots– might be much better handled with aloe vera in the mix, thanks to its anti-inflammatory properties. Ditto eczema, a skin problem that triggers your skin to become red and itchy and more prone to fungal and bacterial infections: “Aloe has antibacterial, antibacterial, anti-fungal and anti-inflammatory homes that might soothe eczema by hydrating and protecting it from impurities.

6. Slowing Signs of Aging

Because aloe vera includes vitamins C and E, it stands to reason it might help avoid the formation of complimentary radicals, which are the particles that cause cell damage. Meanwhile, the salicylic acid it consists of serves as a gentle exfoliant– and once those bothersome dead skin cells are out of the method, your other skin-care products may much better penetrate the surface and do their thing better as a result. [8]

Side effects

There are thousands of aloe vera products to select from, and not all of them deserve parting money for. Where the plant has traditionally been used as a topical treatment– which is typically considered safe for usage in all forms– it’s now readily available as tablets, gel capsules and powders, too. Since you can’t ensure the strength or processing strategies, they bring a high threat of side effects, so provide a miss. You ought to likewise go easy on juices and oral gels, due to the fact that they can be harmful in high doses over the long-lasting. If they’re made with the whole leaf of the plant, they might include latex, which can produce adverse side effects. If you’re on medications– for instance steroids, insulin, or heart medication– consult your medical professional initially, since the plant can disrupt your body’s ability to absorb the drugs. And if you have actually any long-term health conditions it’s most likely worth signing in with a health care expert initially too. Aloe vera extracts can have a potent laxative impact, triggering diarrhoea, stomach cramps, and possibly a severe loss of potassium. Numerous animal studies have shown that consuming whole-leaf aloe extracts trigger cancer of the large intestinal tract, though it’s not known whether this is also the case for people. Aloin, which offers aloe latex its yellow colour, is thought to be accountable for the carcinogenic impact. At high dosages, it can trigger kidney failure– so search for purified (or decolourised) on the label. This suggests the aloin has been filtered out. [9]

Skin Allergy

Some individuals may be hypersensitive to some ingredients in aloe vera. Also, the prolonged use of aloe vera gel can trigger skin allergic reactions such as swelling and hives.

Diarrhea

Some people who have utilized aloe vera as a laxative or for digestion may report stomach pain and diarrhea. Diarrhea can be dangerous if it’s left neglected due to dehydration and electrolyte imbalance.

Low Blood Glucose

Aloe vera can assist lower blood sugar level levels. However, people with diabetes who take medications to reduce their blood glucose ought to be cautious if they’re taking aloe, to prevent lowering the blood sugar to hazardous levels. Aloe vera has many health advantages. However, along with its wonders are health dangers that individuals must be cautious about. [10]

Dangers

Applying aloe vera gel to the face does not have associations with any severe health dangers. Nevertheless, some individuals might experience an initial stinging or burning sensation after using the gel on dry or sensitive skin. Leaving aloe vera gel on the face may cause it to dry out. Wash the gel off after a few minutes to avoid this effect. Some people might experience an allergic reaction (contact dermatitis) to topical aloe vera. Always do a patch test initially to look for level of sensitivity prior to using it on the face. Experts normally consider it safe to use aloe vera on the face. There are few, if any, extensive clinical Source for the possible adverse impacts of long-lasting use of aloe vera items. [11]

Just How Much Aloe Vera Should I Take?

Constantly talk with a doctor before taking a supplement to ensure that the supplement and dose are appropriate for your specific requirements.

There are no basic dosages of aloe vera in any type. The results and risk of negative effects can differ based on the kind of aloe vera supplement, your age, weight, and health status.

Aloe vera gel-based items indicated for the skin may be in concentrations as low as 0.5% to over 99%. There is no data to suggest that lower concentrations are less efficient than higher concentrations. It may be best to begin with a lower concentration and screen for improvement of signs in addition to negative results. Modifications can be made from there as required in assessment with your doctor. Stop utilizing a supplement immediately if you see any unfavorable results.

Oral forms of aloe might be available in pills, powders, and juices. Supplement doses available vary significantly, and this is partially related to the kind of aloe vera supplement also. Please remember that aloe vera latex and non-decolorized whole leaf extract are connected with more unfavorable results than aloe vera gel.6 You need to talk about the use of all dietary supplements with your doctor, especially when using those with a higher risk of adverse responses.

Aloe vera gel is relatively safe and doses of 300 milligrams (mg) taken two times daily appear to be related to improvements in blood glucose.35 Dosages of 500 milligrams taken two times daily appears to be connected with improvements in blood sugar and lipids (cholesterol and triglycerides).

What Takes place if I Take Excessive Aloe Vera?

Aloe vera can be toxic if you take too much, especially for an extended period. Toxicity implies that the aloe vera begins having unfavorable results on the body, which can even be dangerous.

While animal research studies have actually shown that aloe vera gel can have poisonous impacts, there is little proof of this in people.6 Aloe vera gel might have negative results when applied to the skin, such as discomfort, pain, and dermatitis. There is no evidence that aloe vera gel has hazardous impacts in people when taken orally. However, nutritional supplements are loosely regulated in the United States, and the quality of supplements varies. If aloe vera latex is not properly removed from an aloe vera gel supplement, the danger of toxicity will be greater. Stop using the product immediately and talk to your healthcare provider if signs are serious or relentless.

Aloe vera latex and non-decolorized whole leaf extract (which includes the latex) have a higher toxicity danger than aloe vera gel. Unfortunately, the quantity and period required to produce toxicity are uncertain. However, as low as 500 milligrams per day of non-decolorized whole leaf extract has been connected with adverse results. The typical duration identified by a review of case studies was 60 weeks or about 15 months of supplements.

It is uncertain if a safe and efficient amount of aloe vera latex exists. Professionals have mentioned that high dosages, such have 1 gram each day, can be fatal.30 Due to the unpredictability regarding the amount of non-decolorized entire leaf extract and latex required to trigger toxicity, these items should be avoided unless suggested by your healthcare provider.

Interactions

Aloe vera may engage with specific medications. This indicates it might have the opposite result of drugs you currently take. Or it might ultimately result in a higher general impact. This can lead to issues with side effects or the treatment of your existing health conditions.

Speaking with your healthcare provider prior to including supplements or natural medicine items is constantly a great concept. That’s particularly true if you are taking:.

Diabetes medications, including insulin: Aloe vera gel can minimize blood sugar level. If you’re already taking medications that decrease blood sugar level, your blood sugar level levels could go too low.

Laxatives: As aloe vera latex and non-decolorized whole leaf extract function as laxatives, taking this along with other laxatives might lead to diarrhea. This might increase the threat of dehydration and electrolyte abnormalities.

Diuretics (water tablets) like Lasix (furosemide): The laxative results of aloe vera latex and non-decolorized whole leaf extract can trigger diarrhea and the loss of water and potassium in the stool.6 Furosemide and other loop diuretics lead to the loss of potassium in the urine in addition to water.36 Diuretics and certain aloe vera items could increase the risk of dehydration and low potassium blood levels (if utilizing a loop diuretic like furosemide).

Heart rhythm medications like digoxin: Low blood potassium levels can increase the risk of harmful impacts from digoxin. As aloe vera latex and non-decolorized whole leaf extract increase the threat of low potassium levels, they might also increase the threat of toxicity from digoxin.

Anticoagulants (such as aspirin, warfarin, and enoxaparin): Research has actually revealed that aloe vera can also act comparable to anticoagulants (or blood thinners) and decrease blood’s capability to clot. Taking aloe vera with anticoagulant medications might for that reason increase the threat for bleeding.

It is essential to carefully check out a supplement’s ingredient list and nutrition facts panel to understand which active ingredients and how much of each active ingredient is included. Please examine this supplement label with your doctor to discuss prospective interactions with foods, other supplements, and medications.

How to Store Aloe Vera

Store aloe vera in a cool, dry place. Keep it far from direct sunshine. Discard the supplement as recommended by the maker on the product packaging.

Similar Supplements

There are other supplements with effects that overlap with aloe vera. Several are listed below.

  • Aloe arborescens
  • Aloe ferox
  • Cascara Sagrada
  • Magnesium
  • Rhubarb
  • Tumeric
  • Senna alexandrina

Other aloes, senna, rhubarb, and cascara sagrada are all anthraquinone laxatives, comparable to aloe vera. Magnesium may have laxative impacts. Turmeric (Curcuma longa) and its biologically active component, curcumin, have been associated with other benefits similar to aloe vera. For instance, curcumin has been related to enhancements in blood sugar40 and possibly skin health. [12]

Summary

Aloe vera may be a source of natural treatment for a range of skin conditions. Still, the National Center for Complementary and Integrative Health there’s not enough definitive evidence to support all the supposed benefits of aloe, though it’s safe when utilized on the skin. Keep in mind that topical aloe gel isn’t the like using the plant straight on your face. If you utilize aloe vera on your skin and don’t see any improvements within a couple of days, call your skin specialist. They can aid with particular concerns you have regarding your overall skin health. [13]

References

  1. https://www.dictionary.com/browse/aloe-vera
  2. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/aloe-vera
  3. https://www.atalayabio.com/en/the-history-of-aloe-vera/
  4. https://www.kew.org/plants/aloe-vera
  5. https://plantvillage.psu.edu/topics/aloe-vera/infos
  6. https://owlcation.com/stem/Aloe-Vera-Plant-History-and-Biology
  7. https://www.everydayhealth.com/alternative-health/potential-health-benefits-of-aloe-vera/
  8. https://www.eatingwell.com/article/7951954/benefits-of-aloe-vera-for-skin/
  9. https://www.menshealth.com/uk/health/a35407665/aloe-vera-health-benefits/
  10. https://www.news-medical.net/health/Health-Benefits-and-Dangers-of-Aloe-Vera.aspx
  11. https://www.medicalnewstoday.com/articles/aloe-vera-for-face#risks
  12. https://www.verywellhealth.com/aloe-vera-what-should-i-know-about-it-89401#toc-how-much-aloe-vera-should-i-take
  13. https://www.healthline.com/health/beauty-skin-care/aloe-vera-for-face#takeaway
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