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Birch sap, birch water or birch juice is the sap straight tapped from birch trees, betula pubescens (white birch), betula pendula (silver birch), betula lenta, betula papyrifera, and betula fontinalis.
Birch sap might be consumed both fresh and naturally fermented. When fresh, it is a clear and uncoloured liquid, often slightly sweet with a somewhat silky texture. After 2 to 3 days, the sap starts fermenting and the taste ends up being more acidic.
Birch sap is a traditional drink in boreal and hemiboreal areas of the northern hemisphere in addition to parts of northern china. 
Of russian origin: birch juice
Beryozovy sok (birch juice) is the sap from a birch tree. It is a water-like sweet liquid. It’s the only sort of juice in russia that is venerated in songs about the love of the motherland. The ancient slavs worshipped different pagan gods. And birch was one of the most spiritual trees. At that time it was forbidden to take the juice out of the tree for routine use– it was to be saved for routines. However after the intro of christianity the ban slowly vanished. And people began to gather birch nectar for everyday requirements.
Collecting birch juice
To gather the sap you have to go to the birch grove, of course. The only time you can get the juice is during the 20 day duration from the middle of march to the start of april– that’s when the core of the tree is filled with juice. During some winter seasons this period might be minimized to 10-12 days. Because of melting snow it’s important to wear rubber boots– otherwise one can get soaked.
There’s no other way to do it– the only time you can collect the juice is throughout the 20 day period from the middle of march to the beginning of april– that’s when the core of the tree is filled with juice. Throughout some winters this duration might be reduced to 10-12 days.
So, when in the grove you ought to take these five steps to get the birch juice:.
- Tie the bottle to the tree
- Drill a hole into the trunk
- Place a tube into a hole and put its end into the bottle
When it’s done, take the bottle and do not forget to state “thank you” (this is what some experienced people do) since you’ll need to come to the very same tree to ask for the juice once again.
Experts state that a small birch can produce approximately 5 liters of juice per day. But you’ve got to make sure that you have actually done no damage to the tree– your cuts need to be small. The other guidelines are:.
- Never ever choose young trees for juice collection
- When gathering the juice from a branch, plaster it.
Fresh birch sap can be protected for 5-6 days at most. There are 2 methods to preserve it: if you do it in your home, you freeze it. In factories you need to pasteurize it – this slows the growth of microbes. If the juice is preserved for a very long time its taste may end up being distorted.
The price for birch sap differs in lots of nations. In japan it can reach the equivalent of 70 u.s. dollars per liter. However in ussr it was produced on a mass scale. That’s why it was the most inexpensive juice to purchase – it cost 7 or 8 kopecks for a 250ml glass (a glass of tomato juice, for instance, used to cost from 10 to 12 kopecks). It was also sold in 3-liter jars. There was never ever a lack of birch juice– as was the case with meat and dairy products. This created chatter about the absence of credibility of the juice– people joked that the birch juice was just a mixture of water, sugar and lemon acid– which was never ever the case.
But at the end of the 1980s birch juice ended up being a rarity in stores. The factor– the horrible nuclear catastrophe at the chernobyl power plant in northern ukraine, one of the crucial areas of juice collection. Damaging clouds caused acid rains in other “juicy” places in european russia, which resulted in the obliteration of mass production.
Now birch juice is being revived into custom thanks to body-builders and fitness trainers as it includes sugars, proteins, amino acids and enzymes– the crucial elements that assist you remain fit. It’s also great for the stomach. The price for a 1.5 liter bottle for fitness purposes has to do with 5 euros.
At the beginning of the 1970s a popular folk-rock group from belarus called “pesnyary” recorded a track called “birch juice.” In the ballad, a guy who has to work outside the ussr for the good of the motherland remembers a minute from his youth when he drank birch juice. He wants to return house as quickly as possible to delight in the taste of this sweet rejuvenating beverage. Thanks to this tune the juice– like the birch itself– became a symbol of the love of the motherland. 
The next big thing: birch sap
Do you keep in mind the rise of coconut water?
It happened so suddenly, today, you can’t go to any grocery store, huge box or mom ‘n pop, without seeing a bottle.
Coconut water boasts a variety of health benefits, consisting of a hydrating properties, a high amount of electrolytes, a low variety of calories, and numerous, many, much more. A tremendous 2,660,000 results show up when you google “coconut water advantages.”.
However its reign at the top of the hydration chain is gradually pertaining to an end.
Go into: birch sap.
It’s precisely what it sounds like. Similar to the process of tapping maple trees, birch trees can be tapped too.
Except, instead of the sticky, sweet compound that comes out of maple trees, birch tree sap is clear and fairly neutral in taste.
Two main varieties of birch trees are tapped– the silver birch and the north american sweet birch, and currently, it’s a big deal in eastern europe and russia.
Birch sap is somewhat sweet, similar to coconut water in its delicateness of flavor.
It can just be gathered once a year, around early spring, prior to the leaves start appearing. As the sap will alter in taste the later the trees are tapped, collecting is only a brief one-month duration.
The appeal of birch sap is that it leaves the birch trees unharmed, permitting them to continue growing through the remainder of the year.
What occurs during the summer season, fall, and winter is what offers birch sap its extraordinary health homes.
The trees absorb nutrients from the sun and soil in the summer to prepare themselves for hibernation in the fall.
Throughout this time, they keep all the nutrients in the type sap in their roots. The birch trees maintain this sap throughout the cold winter.
Then comes spring once again, and the start of birch tree tapping season.
Birch sap is filled with a variety of amino acids, minerals, enzymes, proteins, antioxidants, and vitamins.
Like coconut water, it’s got detoxifying residential or commercial properties, making birch water an efficient solution for that headache you got throughout your previous night out.
Birch sap is great in shakes, and effective as a post-workout hydrator thanks to its electrolytes. 
First off, a total set of beneficial minerals: magnesium, manganese, copper, sodium, potassium, iron and calcium.
The birch contains organic acids, glucose, fructose, various enzymes and phytoncides. The sweet taste of the beverage is due to the presence of sugar, its material rises to 2%.
The composition of the juice resembles an entire vitamin complex: there are vitamins c, a, e, group b.
What works birch sap for the body
The advantages and damages of birch sap for the health of the human body are due to the unique structure of the drink, judge on your own:.
On hot days, the beverage will rejuvenate and quench your thirst, renew the supply of mineral salts lost throughout heavy sweating.
The birch elixir is useful for cigarette smokers, in addition to passive ones; it eliminates toxic substances from those who abuse alcohol.
You must not neglect the birch beverage after extended use of drugs, particularly antidepressants, statins, analgesics.
Enhances the work of the digestion tract. Juice promotes the secretion of stomach juice enzymes required for food digestion.
The beverage will provide effective support to those suffering from constipation, given that it has a laxative result, improves intestinal motility.
The beverage is exceptional for migraines and the presence of headaches.
The beverage is a great anti-inflammatory representative. Any inflammatory procedures will pass if you start consuming a healthy beverage every day during the season.
In the xii century, european therapists knew that juice perfectly gets rid of damaging compounds from the liver and kidneys.
Edema triggered by impaired kidney function will pass – the juice is a diuretic. The body will be cleansed of little stones, sand in the gallbladder and kidneys. Crucial: clients with kidney illness can drink juice only with the authorization of a doctor.
Birch sap is an excellent solution for anemia, offers strength and positively affects the structure of the blood.
In addition, with the help of a healing agent, inadequately recovery wounds, some skin diseases (psoriasis), and boils have long been dealt with. They were dealt with for colds, filling the body with vitamins and anti-inflammatory compounds.
Making use of juice – traditional medication recipes
How and how much to consume birch sap to benefit health and keep the body in good condition?
Angina, cough. Drink a slightly warm birch beverage combined with milk and starch. Up until total recovery, it suffices to take a glass a day.
Inflammatory procedure in the mouth. Take juice in your mouth and hold it for a while. Do not be afraid to spoil your tooth enamel – unlike other juices, birch juice has very few acids, teeth are safe.
Persistent runny nose. Drink a glass of birch a day.
Skin diseases: eczema, lichen, boils. Drink juice routinely, use compresses to issue locations.
Injuries and long-lasting non-healing ulcers, abrasions. Deal with the injury with fresh birch sap, and it will quickly heal, thanks to the wound healing and anti-inflammatory properties of the treatment.
In the season of spring anxiety and blues, you need to drink a glass of juice every day and your state of mind will enhance much.
If you wish to clean the liver and kidneys by yourself – consume a glass of juice daily before breakfast, take a course of treatment at 6 weeks.
Heat. Mix birch, a little white wine, add sugar and carefully sliced lemon. Drink a fresh beverage, however instilled for 3 months in a dark location, it will work a lot more effectively – prepare the medicine in advance.
Birch sap for women
Wish to have strong, shiny hair? Rinse after washing with tree sap, in addition, eliminate dandruff.
From falling hair, a self-made birch lotion with the addition of a spoonful of honey to a glass of beverage will assist. Rub into hair roots before washing throughout harvesting season.
Add a little ridge and a decoction of burdock roots to the juice and make an excellent mask for hair loss.
With the very first signs of aging, begin drinking birch drink regularly. This recipe has actually long been understood to females in the scandinavian nations and clean fine wrinkles every day.
From blackheads, a mask of juice, honey and egg white. If you want to take preventive measures against a rash, just wipe the skin with juice in the early morning and evening.
The juice can be utilized to make healing ice that are exceptionally useful for skin care. Clean issue skin, décolleté and neck – they will certainly say thank you!
Little wrinkles can be conquered in another method: take the rubbed sea buckthorn, the skin of the face enjoys it, add sprouted wheat germ and dilute it with birch sap.
Dry skin can be helped by making a mask of juice and honey.
Birch sap – a storehouse of health
Among these natural products that you must take notice of is the sap, which is obtained from european white birch, which is widespread throughout our location. This tree has a number of useful qualities, which is why our distant ancestors valued it a lot.
Fresh birch sap is a genuine bonanza of minerals, sugars, natural substances that improve health and improve wellness. The juice, which is obtained from plants in early spring (late march – early april), includes a big amount of substances important for the tree, which are also helpful for individuals.
The composition of fresh birch sap, or birch, consists of – minerals (potassium, calcium, phosphorus, manganese, magnesium, iron, copper); vitamins (primarily c and group b); enzymes, organic substances (citric acid, tannins, tannins, flavonoids, betulin) and sugars (fructose).
How to drink birch sap and how it works
The methodical use of juice (2-3 times a day for 1/4 cup) for 2-3 weeks has a positive impact on the performance of the kidneys and urinary system (helps with urolithiasis), cleans the body of toxins, reduces the level of “bad” cholesterol, and likewise reinforces the body immune system. In addition, routine drinking of birch improves skin, adds shine to hair. Due to its beneficial composition, the juice is advised during the healing period after health problem, for older people or those who are weakened (for example, with anemia).
Safe “birch” sugar – xylitol
The sugars contained in birch sap are easily absorbed and do not affect the level of insulin in the body. This property was appreciated by pharmacists and developed a natural medicine for individuals with diabetes. Birch sugar (xylitol) is formed throughout the production of xylose (wood sugar), which becomes part of the hemicelluloses that comprise the bark and wood.
Xylitol is recommended as a natural sweetener not just for diabetics, however also for obese individuals, as it has a lower glycemic index than other types of sugars (sugar beet juice, sucrose). Unlike white sugar, xylitol does not trigger dental caries, however rather avoids its occurrence, because it has antimicrobial residential or commercial properties.
Xylitol, which is beneficial to human beings, can be harmful to animals. For that reason, animals need to not be offered products including birch sap.
How to gather birch sap
To experience the complete benefits of birch sap, you can buy it in natural food stores. And you can assemble it yourself, because it’s not such a difficult task. Sap flow starts in the second half of march – april. A middle-aged tree growing far from roadways, cities, polluted places appropriates for gathering juice. It is excellent if it is in the forest or in your own summer cottage.
Your actions will not cause significant damage to the tree, if only you comply with the most crucial condition – no greater than 3-5 liters of juice can be gathered from one 20-year-old tree, additionally, a maximum of 1 liter is allowed per day.
In order to collect the juice, in a tree trunk with a diameter of at least 25 cm (at a height of approximately 1.5 m), make a little (1-2 cm) cut, into which put a glass tube, plastic hose pipe or a small chute. Connect a bottle or other glass container (container) under the tube into which the juice will stream.
There is a less intrusive, however more durable way – cut a branch of medium density and fix a plastic bottle in place of the cut, in which the streaming juice will build up.
If you have picked the method of gathering juice through the hole, bear in mind that after the end of the “donor” treatment, you require to carefully close the cut with a wooden wedge and cover the location of “damage” with garden pitch, which will permit the injury to heal faster and not doom the tree to abundant loss of juice and infection with hazardous microorganisms.
How to prepare birch sap
It is best to utilize birch sap fresh, then its worth as a strengthened beverage is the highest, but if this is not possible, it can be stored in the refrigerator and taken in within 3-4 days. And you can prepare it for the winter season. 1 glass of recovery beverage per day will offset the lack of vitamins in the body, which we experience in the cold season.
Birch sap with orange
You will need: for a 3-liter – half an orange, 150 g of sugar, 1 tsp. Citric acid.
Cooking. Wash and sanitize the jars in any way hassle-free for you. Dry. Put an orange in a hot container, put sugar and lemon. Heat the juice (remove the resulting foam), but do not bring to a boil in order to protect the helpful compounds as much as possible. Fill the jar with hot juice. Roll up the covers.
Birch kvass with the taste of lollipops
You will need: for 2.5 liters of fresh birch sap – 1/2 tablespoon. Sugar, a handful of raisins, 3 slices of lemon and orange and 2-3 candies “barberry” or “duchess”. They will add taste.
Cooking. Wash and dry the raisins. Filter the collected birch sap through 2-3 layers of gauze. Pour out a small amount of juice, heat slightly, dissolve sugar and candy in it. Mix with the staying juice, put it into a 3-liter bottle (or container), where it will ferment. Put the raisins, cut a couple of slices of orange and lemon. Cover the neck of the jar with a piece of fabric or gauze and location in a warm place for about 3-5 days to ferment. After fermentation, shop kvass in the refrigerator.
If you are uncertain that the birch sap from the store is natural and healthy, start gathering a living natural “elixir” with your own hands, and by preparing a rejuvenating drink with a slight sourness on its basis, you will feel that spring has actually lastly entered into its own!
We all keep in mind the taste of birch sap from youth – so fresh, sweetish. In the ussr, it was gathered on a commercial scale and sold in stores in the same way as apple or apricot.
Today, the collection of birch sap is a private matter, personal traders are taken part in it and it is rather challenging to buy this drink. However, if you wish to gather important birch sap, you can do it yourself, the main point is to know where, how and when it is done correctly.
Is it worth it?
It includes a huge amount of different micronutrient and other chemicals needed by the body during the period of spring beriberi. Additionally, they are all natural and will bring more benefits than artificial multivitamin preparations from a pharmacy.
However, you need to remember about some contraindications to using a birch beverage.
Structure and calories
The advantage of this drink lies in its unique composition.
Organic acids are important for regular acid-base balance in the body. They supply the absorption of nutrients, while removing toxic substances and contaminants.
Phytoncides are created to decontaminate dangerous infections and germs that can trigger diseases of the breathing system.
Fructose in the composition of natural juice is a source of energy, glucose participates in metabolic procedures, and also promotes heart activity.
Important oils, discovered in birch drink, have an advantageous impact on the nerve system and psycho-emotional state of an individual. In addition, these substances have a bactericidal effect. They can hurt the body during lactation, in addition to with a tendency to allergies.
Saponins are elements that impact the absorption of numerous substances by the body, and also favorably impact the hormonal background. Researchers believe that saponins can act as a cancer avoidance.
The birch item contains tannins, which help to decrease the excretory function of the gastrointestinal system. Regular usage of such a liquid results in a slowdown in intestinal peristalsis and an enhancement in the absorption of numerous nutrients.
In addition, the composition of birch sap consists of numerous minerals. For example:.
- Potassium is accountable for the work of the muscles, the cardiovascular system. The consistent use of such a remedy is the prevention of chronic tension.
- Calcium guarantees the functioning of the thyroid gland, pancreas, pituitary gland.
- Sodium manages the activity of the nervous system, as well as the musculoskeletal system. In addition, this compound is identified by a vasodilating home.
- Copper has anti-inflammatory and antioxidant impacts. The benefit of this substance is that it makes sure the correct functioning of the digestion tract, in addition to the endocrine glands.
- Iron is considered a multifunctional substance. It keeps oxygen in the blood, promotes the elimination of co2, cleans the liver of hazardous compounds.
- Likewise, aluminum, silicon, manganese, titanium and others were found in the product.
- The calorie material of juice varies depending on the tree itself. So, it can be from 9 to 21 kcal per 100 ml of liquid. This permits you to use the drink in the diet.
As already pointed out, birch sap includes potassium and magnesium, which are responsible for the proper functioning of the heart and circulatory system. For that reason, the beverage is useful for people struggling with heart pathologies, along with after a stroke or heart attack.
Helpful birch components are typically included in various medicines that suppress the advancement of cancer. This is because of the capability of enzymes to prevent blood flow to cancer cells, consequently stimulating the procedure of self-destruction of the neoplasm.
The methodical usage of juice helps to clean the blood, the production of red blood cells. It is useful to drink such a drink with severe intoxication, acute respiratory and persistent infections.
The benefit of the item lies in the content of a number of vitamins from the b-group. They have an advantageous effect on the psychological health of an individual. Thus, to get rid of the symptoms of tension and depression, it suffices to consume some juice prior to going to sleep.
If there is no specific intolerance, you require to take such a drink in moderation. This will assist reinforce the body immune system, increase the body’s resistance to various germs, infections and viruses. As a result, it will be much easier for a person to withstand the season of colds.
This plant structure is characterized by a diuretic residential or commercial property. This enables you to utilize it to fight swelling of the legs. The product promotes the fast removal of excess fluid from the body, enhancing the performance of the urinary system. The exact same qualities of the beverage make it possible to utilize it for urolithiasis.
Birch sap is suggested for people who have pathologies of the gastrointestinal system. During the remission of chronic ailments, such a drink is thought about a real discover, considering that it secures the mucous membranes and boosts the procedure of digestion.
Saponins prevent the deposition of cholesterol plaques in the blood vessels, for that reason, such a liquid is the avoidance of atherosclerosis.
Due to the existence of natural sugars in the composition of the beverage, represented by fructose and glucose, which are accountable for psychological activity and excellent mood, it is useful to consume juice for those whose work is connected with stress on the brain.
Birch sap will help eliminate foul breath, functioning as a prophylactic for oral diseases. Fresh works to drink to reinforce the gums, with stomatitis and caries.
A drink of plant origin has a variety of positive homes that are of excellent benefit to the human body. The product stabilizes metabolic procedures, which leads to weight-loss. The juice likewise assists to enhance the health of the hair, dermis and nail plates.
Remarkably, birch sap can be consumed in large quantities without worry of negative effects. This is because of the truth that the drink does not irritate the mucous membranes of the stomach. So, even with an ulcer, it is suggested to consume a little of this helpful item.
Birch beverage helps to reduce blood pressure by eliminating excess fluid from the body and eliminating edema. In addition, the normalization of pressure indicators is likewise guaranteed due to the reality that such juice increases the level of hemoglobin.
Juice is utilized in the treatment of tonsillitis, pneumonia. Urologists advise utilizing it as an anti-inflammatory and diuretic as part of the complex treatment of pathologies of the genitourinary system. 
Should you be consuming birch water?
The other day’s carbonated water is today’s coconut water is tomorrow’s … birch tree sap?
Birch water, a waterlike sap tapped from birch trees, is the current drink to sign up with an alternative water market that accounted for about $2.7 billion in sales worldwide in 2016, according to food and beverage consultancy company zenith international.
The lure of the a little sweet beverage is its mineral content, in addition to its lower-sugar content than coconut water, said john kavchak, the co-founder and director of sapp, a chicago- and new york-based company that sells birch water in the u.s.
” it’s arguably the lowest-sugar plant-based beverage,” he stated of birch water. “it’s rich in minerals and anti-oxidants, and it’s been utilized for centuries in scandinavia and eastern europe as a natural source of detox.”.
Birch water consists of a high level of manganese, a mineral that assists blood sugar level guideline and bone structure through calcium absorption, according to the university of maryland medical center. Manganese belongs of the antioxidant enzyme superoxide dismutase, an enzyme that helps combat naturally happening totally free radicals that “can damage cell membranes and dna,” according to the university.
Kavchak is quick to mention that birch water isn’t a wonder tonic, nevertheless.
” i like to state it’s more than routine water, but it’s just an addition to your drinking celebrations,” he said. “We’re not attempting to offer this as medication. Our objective is to offer a beverage that is hydrating and has health benefits.”.
Though birch water consists of 5 times the quantity of manganese as kale, according to sapp, its rate point– $3.49 per bottle of sapp and more than $40 for a 12-pack of byarozavik on amazon– is something to think about, stated kristin a.r. gustashaw, an advanced-level medical dietitian at rush university medical center.
” As far as the remarkable qualities of birch water, it’s in fact not much different than what you can get in oats,” gustashaw said. “When you look at the expense of a serving of birch water against the cost of a cup of oats, oats are a portion of expense. You can get the same or a similar amount of manganese from oats at an estimate of 20 or 21 cents versus $3.50 for the exact same amount of manganese. It’s a costly source of one nutrient that they’re advocating.”.
A big part of that expense originates from the process of tapping and protecting birch sap, which can expire within days if not cared for, kavchak stated. There is only a 3- or four-week duration in april when the trees can be tapped, he stated.
Not all tree waters are the same. Maple water shares resemblances with birch water however has a various mineral profile and a higher natural sugar material while lacking birch water’s trace quantities of xylitol, a natural sugar alcohol that can help avoid dental caries by preventing the development of streptococcus mutans, a bacteria that triggers cavities, according to the california oral association. And byarozavik, for example, adds natural cane sugar to its birch water.
While sapp’s initial taste does not have ingredients except less than 1 percent of citric acid, the company uses birch water seasoned with nettle and increased hip, which respectively support kidney working and the body immune system.
Those additives can end up being too much of an excellent thing if you’re not cautious, gustashaw stated, and could posture a danger for pregnant females and people taking blood pressure medication.
” increased hip is a great source of vitamin c, however there is possible damage in extreme amounts,” she stated. “as soon as you take a vitamin, any vitamin, in a megadose, it’s thought about a drug. If it’s being utilized at a therapeutic level, it can shake off your metabolism. And for something like water, depending upon what your water is fortified with, it might become a concern. Water is a great thing, but even water has to be in the ideal dosing for our bodies.”.
Gustashaw stated she isn’t careful of birch water as much as she cautions that no “extremely drink” is extremely.
” i have actually never ever seen a manganese deficiency in twenty years of practice,” she said. “however i try to focus individuals on a whole food idea and not on a particular vitamin or supplement. On a regular basis, americans are short in their diet plans, so if people are getting a little additional, that’s fine. We simply do not wish to over-supplement our bodies.” 
What is the distinction between birch juice and birch sap?
Birch sap or birch water is the liquid acquired from the drain of birch trees through the bark. The harvesting of the sap is typically done from the end of february to mid-march. It is a healthy and organic item of fantastic quality.
Birch juice is a concentrate gotten from the decoction of birch leaves. It is much cheaper than birch sap.
Birch juice and sap have the exact same slimming impacts. Likewise, birch water is much richer in micronutrient and minerals. 
When taken by mouth: birch is potentially safe for many grownups when taken by mouth for brief periods of time. It can trigger allergic reactions in some individuals.
When applied to the skin: birch is perhaps safe for many adults when applied to the skin for brief amount of times. It can trigger allergies in some individuals. 
Special preventative measures and cautions
Pregnancy and breast-feeding: there is inadequate reliable info about the safety of taking birch if you are pregnant or breast-feeding. Stay on the safe side and avoid usage.
Allergy to wild carrot, mugwort, celery, and other spices: birch pollen may cause allergic reactions in individuals who are sensitive to wild carrot, mugwort, and celery. This has actually been called the “celery-carrot-mugwort-spice syndrome.” Birch pollen may also cause allergies in people who are sensitive to specific other plants, including apples, soybeans, hazelnuts, and peanuts.
High blood pressure: there is some issue that birch leaf may increase the quantity of salt (sodium) that the body retains, and this can make high blood pressure even worse. 
What other drugs connect with birch?
If your medical professional has actually directed you to utilize this medication, your doctor or pharmacist may currently know any possible drug interactions and might be monitoring you for them. Do not begin, stop, or alter the dosage of any medicine prior to contacting your doctor, health care company or pharmacist first.
Birch has no recognized serious, serious, or moderate interactions with other drugs.
Moderate interactions of birch include:.
- Ethacrynic acid
- Triamterene 
The bottom line
Birch water is originated from the sap of birch trees and uses many minerals and anti-oxidants.
It’s particularly abundant in manganese and magnesium while low in calories and sugar. It might even improve skin and hair health, though more research is needed.
You can purchase commercial birch water in stores or online, however remember that some brands may add sugar and synthetic flavors. As such, it’s finest to carefully read the item label.