Cistus Tea

28 mins read

Cistus tea or Cistus incanus tea is among the most ancient teas, brewed for centuries in the Mediterranian areas. It was prized for its medical properties and an enjoyable aroma. Named the European Plant of the Year in 1999, the cistus tea is making a comeback as individuals find its many health advantages.

Cistus tea is made from the herb Cistus incanus, popularly called rockrose. It is among the oldest brewed tea on the planet. It was utilized for medical as well as cosmetic functions. It discovers reference in both the Bible and the Quran. The tea is made from the dried flowers and leaves of the plant. It has a pleasant flower taste. Among the very best elements of this tea is its wonderful scent. In fact, its extract is utilized as a perfume active ingredient. [1]


Cistus tea is made from the leaves of the cistus increased. Despite its name, the cistus has nothing in common with roses, due to the fact that the cistus isa small bush belonging to the Mediterranean region. In hot summers, the cistus just folds up its leaves and awaits the next rain. It can remain in this inconspicuous type for months. There are a total of 20 various types. Medical tea is made from the Cretan rockrose. It feels particularly in your home in Mediterranean areas.

Cistus contains different plant compounds such as phenolic carboxylic acids, flavonoids and the important oil sesquiterpenes. The antioxidant capacity of cistus is due to its high polyphenol material, which is 3 times greater than that of green tea and 4 times greater than that of vitamin C. Polyphenols are secondary plant compounds with a high antioxidant result. This indicates that they safeguard versus free radicals and prevent swelling. Thanks to the anti-oxidants it consists of, cistus tea protects our cells from premature aging and prevents illness. [2]


The use of the Cistus Incanus has a long history and can be traced back to the fourth century BC. In the Middle East, northern Africa and the European Mediterranean region the Cistus Incanus was delighted in as a wellness tea for breakfast and certainly best throughout the day as a drink for relaxing after a laborious day. When visitors got here, it was common to offer a freshly boiled pot of the Cistus tea. The knowledge of the benefits of this tea were handed down late into the middle Ages. [3]


Cistus incanus has strong health-promoting properties through its antioxidant, immunomodulatory, bacteriostatic, and anti-fungal activities. It likewise consists of polyphenols that may destroy complimentary radicals, prevent the development and advancement of inflammation in the body, and have a preventive result on heart diseases. Through bioflavonoids, it works synergistically with vitamin C, boosting its action, and likewise safeguards the mucous membrane of the stomach to assist prevent the development of ulcers. “Top quality Mediterranean Cistus incanus is in big demand and short supply,” says Linden Botanicals owner Michael Van der Linden. “We work carefully with our providers to ensure we keep lots of high-quality Cistus in stock for sale at our online shop. We likewise include Cistus in our ShieldsUp! Immune Assistance Kits.” Cistus incanus tea should be sourced from wild-flowering plants that grow in their native Mediterranean soil and environment. Plants growing in arid Mediterranean ecosystems endure numerous stress factors and harsh conditions, such as drought, high sun exposure, and high temperatures. Mediterranean plants produce high levels of polyphenols to safeguard themselves against these stress factors.

Cistus incanus tea It need to be grown in its natural Mediterranean environment and responsibly gathered at the height of strength so it has the full spectrum of bioactives anticipated from premium Cistus and supply better schedule of phytonutrients and greater effectiveness. It should be naturally harvested from the buds, flowers, leaves, and stems to ensure the highest quality, the majority of offered polyphenol content. No chemicals– pesticides, heavy metals, fertilizers, or herbicides– ought to be utilized in its production. “It can be hard to identify a credible, reliable source of Cistus tea,” [4]
Species in the genus Cistus, known as rockroses, are a native Mediterranean genus of shrub of the larger Cistaceae family which comprises a total of eight genera. Their flowers are hermaphroditic, actinomorphic and hypogynous, with 3 of five sepals opposite the petals. Petal colour varieties from white to purple/dark pink depending on the subgenus, with a conspicuous dark red area at the base of each petal present in a few species. Lots of species are endemic and others are widespread in the Iberian Peninsula (Spain and Portugal), Northwestern Africa, Canary Islands, Greece, Italy and Turkey. Some types are extremely aromatic and fragrant and therefore extremely prized in the perfume industry. The ancient ethnobotanical use of various Cistus types reveals that easy preparations from plant leaves are a reliable solution for numerous microbial disorders and infections. Amongst the bioactive substances to be found in the Cistus types, polyphenols, and flavonoids in particular are widely appreciated for their possible advantageous health impacts These constituents exhibit a wide variety of anti-bacterial, anti-inflammatory, antiviral, antiulcerogenic), cytotoxic.

Cistus incanus L., likewise called Cistus creticus, Cistus villosus, or pink or hairy rockrose, is a typical Mediterranean shrub species distributed along the coastal belt of the Central-Eastern Mediterranean, in Southern Europe, Western Asia and Northern Africa. Nowadays, numerous makers provide organic infusions of Cistus incanus (Cistus tea) or dietary supplements originated from this plant or its extracts. These items are specifically promoted with regard to their high content and varied profile of phenolic compounds together with their associated pronounced antioxidant activity. Liquid extracts of C. incanus, for instance, have shown protective impacts against DNA cleavage in cell culture, anti-influenza infection activities in mice or in randomised, placebo-controlled human trial.

The biological properties of plant-derived products relate to their antioxidant activity. In the human diet, phenolic compounds (mainly flavonoids and phenolic acids) are the main antioxidants. In addition, the antioxidant activity of plants is frequently connected to their individual phenolic profiles. Nonetheless, just a couple of studies have tried to clarify the phenolic structure of C. incanus.) identified 4 monomeric and 7 oligomeric flavonoids in extracts of Greek C. incanus used for treatment of skin diseases. A trusted HPLC technique for the determination of specific catechins and secondary metabolites (rutin and gallic acid) in lyophilized extracts of C. incanus from Italy. Even more, 32 phenolic substances, including phenolic acids (e.g. gallic acid), flavan-3-ol monomers and − dimers along with flavonol glycosides (e.g. rutin) in C. incanus organic infusions to estimate the antioxidant capability of the private phenolic substance and to investigate the influence of the developing procedure on the phenolic compound profile. Furthermore 29 polyphenols, including gallic acid with ellagitannins, flavanols, and glycosylated flavonols in C. incanus teas from different manufactures. The study suggested that C. incanus is possibly advantageous for the avoidance of caries and periodontitis. Taking all above into factor to consider, the goal of the research study was to compare the phenolic substance profile of hydromethanolic and liquid extracts of C. incanus industrial items. For this reason, the total phenolics, flavonoids, phenolic acids and L(+)- ascorbic acid material, and the contents of private phenolic acids and flavonoids were measured. The antioxidant activities of the extracts were also evaluated utilizing scavenging assays of 2,2-diphenyl-1-picrylhydrazyl radical (DPPH) and ferric reducing/antioxidant power (FRAP), as part of the very first analysis of C. incanus in relation to these activities. Additionally, antimicrobial activity was determined for liquid extracts of C. incanus specifically because of their widespread use as tea infusions. As far as the authors are aware, no research study worrying antibacterial and antifungal activity is present in the literature for liquid extracts of C. incanus. anti-bacterial and anti-adherent activity against Streptococcus mutans of C. incanus organic tea. [5]


The family Cistaceae (Angiosperm, Malvales) includes 8 genera and 180 types, with 5 genera belonging to the Mediterranean location (Cistus, Fumara, Halimium, Helianthemum, and Tuberaria). Generally, a variety of Cistus species have been used in Mediterranean herbal remedies as natural tea infusions for recovery gastrointestinal issues and colds, as extracts for the treatment of diseases, and as scents. The resin, ladano, produced by the glandular trichomes of certain Cistus types includes a number of phytochemicals with antioxidant, antibacterial, antifungal, and anticancer homes. Furthermore, overall leaf aqueous extracts possess anti-influenza infection activity. All these homes have actually been attributed to phytochemicals such as terpenoids, including diterpenes, labdane-type diterpenes and clerodanes, phenylpropanoids, including flavonoids and ellagitannins, a number of groups of alkaloids and other kinds of secondary metabolites. In the past 20 years, research study on Cistus included chemical, biological and phylogenetic analyses however recent examinations have actually involved genomic and molecular approaches. Our laboratory is exploring the biosynthetic equipment that produces terpenoids and phenylpropanoids, with a goal to harness their many homes that have applications in the pharmaceutical, chemical and fragrant industries. This review concentrates on the systematics, botanical characteristics, geographic circulation, chemical analyses, biological function and biosynthesis of major substances, as well as genomic analyses and biotechnological approaches of the primary Cistus species discovered in the Mediterranean basin, particularly C. albidus, C. creticus, C. crispus, C. parviflorus, C. monspeliensis, C. populifolius, C. salviifolius, C. ladanifer, C. laurifolius, and C. clusii. [6]


Cistus tea health advantages aren’t as popular as green tea however it is much richer in anti-oxidants. If you are trying to find a healthy drink to change into your diet plan look no more. Tea is rich in polyphenols, which are natural substances that have health benefits, such as lowering inflammation and assisting to fight cancer. Cistus Incanus tea is the wealthiest polyphenol plant without any side effects. What you consume is just as essential as what you eat. If you’re a routine soda, juice, energy drink, or sweetened-coffee-and-tea drinker and you switch to unsweetened cistus tea, you could see some lead to the long term. That is due to the fact that cistus tea’s antioxidants do their task by scavenging for free-radicals in the cells of your body, securing and preventing damage to tissues (like skin). What makes this tea so unique? Cistus tea comes from the cistus incanus plant, which is known by a number of other names, including Rock Rose. The distinct flavor profile for it is because of distinctions in how the leaves of this plant are processed. Frequently consumed tea were less likely to establish atherosclerotic heart disease or die prematurely from any cause– especially stroke– compared to others throughout a seven-year follow-up. Much more beneficial than green tea and with homes that will excite anyone with PCOS, Leaky Gut, Lyme Disease, or any infections. It is 3 times as healthy as green tea, protects cells from early aging, eliminates heavy metals from the body– and even helps in case of acne and neurodermatitis. Below are 10 cistus tea health advantages:.

1. Cistus Tea Contains Compounds That Improve Health

In general drinking tea will enhance your health but Cistus tea health benefits are filled with polyphenol anti-oxidants that take it up a notch. This tea has catechins called EGCG that can reduce the formation of totally free radicals in the body, protecting cells and molecules from damage. These free radicals are understood to play a role in aging and all sorts of illness. Vibrant looking skin from a beverage is certainly a reason to give it a try.

2. Enhance Your Heart Health

You may not provide it much factor to consider during the day, but your heart is running around the clock for you. Your heart is the most vital muscle in your body due to the fact that it pumps blood and oxygen to all of your organs. Cistus tea consists of substantial quantities of flavonoids, antioxidants that secure versus cardiovascular disease by slowing the breakdown of LDL cholesterol, avoiding blood clots, and improving capillary function. The benefits of cistus tea health benefits also include associations with lower cholesterol and lower rates of artery clogs.

3. Weight-loss

Cistus tea has a type of flavonoid called catechins that might enhance metabolism and help your body break down fats quicker. The polyphenol discovered in cistus tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

4. Improve Brain Function

While the stimulants in Cistus tea health benefits may keep you awake, they can likewise make your brain function much better. A recent study led by researchers from the National University of Singapore (NUS) exposed that regular tea drinkers have much better organized brain areas– and this is connected with healthy cognitive function– compared to non-tea drinkers.

5. Balances Great And Bad Cholesterol

Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol could actually secure you against heart problem. Although the exact mechanisms of this result are unidentified, the phytonutrients in cistus tea health advantages seem linked to well balanced LDL and HDL cholesterol levels, helping to keep them in a healthy variety.

6. Promote Brain Health

Alzheimer’s disease is identified by extensive modifications in memory and thinking abilities. This neurodegenerative disease currently has no cure. Nevertheless, the antioxidants in cistus tea appear to decrease the possibility that you will establish Alzheimer’s disease.

7. Stabilize Blood Sugar Levels

The flavonoids in cistus tea, consisting of epigallocatechin gallate, have actually been revealed to decrease the liver’s glucose production. This suggests that your body regulates blood sugar more effectively, keeping your glucose levels within a healthy range.

8. Bone Health

Loss of bone strength is a significant public health problem, especially for postmenopausal females, who are at high danger for osteoporosis. The polyphenols in cistus tea health benefits may increase bone mass, safeguarding bone tissue from damage.

9. Less Inflammation

Cistus tea health advantages may help reduce swelling and conditions related to swelling such as Type-2 diabetes, cancer and arthritis.

10. Beautiful Skin

There are many different skin care items on the marketplace infused with cistus tea extracts, and for good factor. Research studies reveal cistus tea can ward of sun damage, age areas and wrinkles, and give you a younger look.

11. A Healthy Liver

A tidy liver is essential to taking in appropriate nutrients from the food you eat. Research studies have shown the effects of cistus tea on liver health. Cistus tea health advantages have diuretic properties that help the liver eliminate toxins through urination. Put down those saucer cups and get chugging– Cistus tea is formally remarkable for your health. Tea intake might not be the magic bullet, but it can be included in a total healthy diet with entire grains, fish, vegetables and fruits, and less red and processed meats. In order to feel much better, slim down, and lower your threat of chronic diseases, you may want to consider making cistus tea a regular part of your life. [7]

12. Cure for Lyme illness

Cistus has actually long been used to deal with Lyme disease. It was believed to be effective in both preventing and treating the condition. Lots of people and pet dogs think it can still safeguard them from ticks, which are the main reason for the illness. The cistus extraction utilized for borreliosis treatment (Lyme disease treatment) was discovered to have a part called manoyloxides, which made it extremely effective as a treatment.

13. High in Antioxidants

Cistus tea’s amazing therapeutic results are definitely due to its high antioxidant material. This plant has been studied by several scientists individually, and the results have continuously been outstanding when it pertains to its antioxidant capacity. It was found to be high in polyphenols and flavonoids in a comprehensive 2018 research study on its antioxidant potential, which existed in the journal Plants. It was found to be efficient in both food and medicine.

14. Decreases dangers of Heart disease

Cardiovascular health problems, typically called CVDs, are the leading cause of death internationally. Individuals who are at high threat, according to the WHO, need early identification and care. Cistus tea could be useful in this situation. Cistus incanus tea lowered CVD risk variables such as oxidative damage and dyslipidemia, according to a 2019 research published in the Cardiology Journal. For managing CVDs, the study recommended drinking Cistus incanus tea regularly.

15. Cures Breathing Illnesses

Cistus tea was generally used to treat infections, which was among the most common conventional applications. Routine ingestion of cistus extract dramatically decreased the symptoms of the cold or influenza in individuals in a randomised, placebo managed clinical trial. The concentration of polyphenols was cited by the researchers as the reason for this effect.

16. Secures from Viral Infections

Even with effective medicines, viral infections are difficult to treat. Organic antidotes like cistus, on the other hand, might be a welcome choice. Cistus incanus extract has significant antiviral effects with minimal dangers of infection resistance, according to a 2016 study released in Scientific Reports. It does not damage the host cells, unlike other natural treatments. The study, which planned to identify organic options, recommended that more research study be done into its capacity in the treatment of relentless viral infections.

17. Helpful For Oral Health

Oral hygiene was among the cistus’ many standard applications. Cistus tea polyphenols consist of antibacterial attributes that aid in the removal of dental plaque. According to study published in the Journal of Dentistry, cleaning one’s mouth with cistus tea decreases bacterial attachment in the oral cavities (which produces oral plaque).

18. Assists in Anxiety

Due to the high quantity of antioxidants, this tea can relax you down within minutes. If you suffer from stress, anxiety or depression, you can take a sip of it and relax yourself.

How to Make Cistus Tea?

  1. In a kettle of water, add 1-3 teaspoons of Cistus tea leaves per cup of water and cover.
  2. Put the leaves to a low boil and cook for 5 minutes. The cover keeps the medicinal unpredictable oils from escaping.
  3. Fill a French press midway with the liquid from the saucepan. Pour the liquid into the big empty jar utilizing the cafetiere.
  4. Just a few used leaves should stay after filtering the Cistus tea leaves in the cafetiere. Put one cup of warm water into the cafetiere, swirl it around a little, then pour the liquid and leaves back into the kettle for a second drawing out. You will have to repeat the second and 3rd step two times.

Voila! You’ve completed the Cistus tea preparation. Leftovers can be frozen in an ice cube tray and served hot or as crushed ice in juice [8]

Negative effects

Drinking the extract from Cistus Incanus causes a modification in the smell of body discharge, it functions as antiperspirant. [9]
Numerous scientific studies have actually discovered no side effects associated with using tea or cistus infusion. For that reason, it can be used without any problems for both children and grownups [10]
There isn’t sufficient details to know if rock rose is safe or what the possible negative effects might be.

Unique Preventative Measures and Cautions

Pregnancy and breast-feeding: Not enough is learnt about using rock increased during pregnancy and breast-feeding. Stay on the safe side and prevent use.


The suitable dosage of rock rose depends upon a number of aspects such as the user’s age, health, and several other conditions. At this time there is inadequate clinical details to determine a suitable series of doses for rock increased. Keep in mind that natural products are not constantly necessarily safe and dosages can be essential. Make sure to follow relevant instructions on product labels and consult your pharmacist or physician or other healthcare specialist before utilizing. [11]


While there is a detailed research study on the advantages of cistus tea, we do not advise using it as the only treatment for a disease. Speak with your physician prior to taking it if you are on any medication. It is also recommended that you talk with a herbalist before taking it for the first time. Lastly, it is not suggested for long-term use or in large quantities. [12]


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