Crystal Boba

35 mins read

Named for its translucent appearance, Crystal Boba is a gelatin-like chewy pearl that is ready to eat right out of the bag and is pre-sweetened in numerous flavors. Tea Zone currently makes initial and brown sugar flavors that taste great in milk teas or flavored ice teas.

Crystal boba is made from the konjac plant, which is an edible corm. This root has extremely little taste but many nutritional benefits and has actually been revered in ancient Asian medication. That is why crystal boba is considered the much healthier choice among boba selections. [1]

The Number Of Calories Are In Crystal Boba?

Boba beverages are sweetened milk tea beverages with tapioca balls. Learn the number of calories remain in Crystal Boba and why it’s a popular beverage.

Boba beverages are becoming a popular drink in the United States. These drinks are often served with milk or fruit-flavored syrup, however you can likewise discover them with condensed milk, honey, sugar syrup, and other flavors. Given its ingredients, its calorie material likewise became a trending subject.

There are about 90 calories in one cup of Crystal Boba. Although, in general, the calorie count for different types of boba tea can differ depending on the type and size of tea, milk or cream, and toppings used. So, if we were to figure this info to the Crystal Boba, we can see that it consists of about 225 calories.

Crystal Boba’s Nutritional Value

The dietary advantages of crystal boba are mainly due to the sugar content in the beverage. Depending on the taste, they will have benefits such as being high in calcium, vitamin C, and phosphorus. It likewise offers energy due to the high carbohydrates material, making them a good snack for exercising or doing sports.

However, the nutritional worth of crystal boba is not much various from other types of beverages. Some individuals state that it’s better than ice cream since it has less fat and sugar. This does not imply that you must consume more because the quantity of sugar in crystal boba is still high.

A serving with 200-400 calories will require a high-intensity exercise. You can likewise go for a run, bike ride, or swim. Attempt circuit training if you have less than an hour to exercise. [2]

Crystal Boba versus Regular Boba

There isn’t simply one kind of boba for your bubble tea, the tapioca pearls, there is white pearls, rainbow boba, golden boba, and popping boba.

White pearls are the healthiest of all the various pearls due to the fact that they include a lot less calories and have no fat.

Rainbow Boba

Rainbow boba is crystal boba but they are colored in white, red and yellow. You can buy this ready-made or make them at home using food coloring.

Rainbow boba perks up your bubble tea and offers it a citrusy flavor much like white pearls. You can use them as a dessert topping to impress your visitors with something different.

Only you will understand that they were really simple to make (or buy if you wish to cheat). Just find out the dish in case anyone asks how you made them and you can pretend you made whatever from scratch.

We promise, we won’t inform …

Popping or Breaking Boba

Appropriately called because ‘rupturing boba’ due to the fact that when you bite into them they offer a burst of taste.

Bursting boba can be found in a range of tastes and colors with a chewy texture, adding more range to your bubble tea.

Bursting boba are made from a procedure called spherification which means a reaction takes place between sodium alginate (discovered in seaweed) and calcium chloride. Don’t worry, there is no seaweed taste.

You can infuse your bursting boba with various flavors, so you can experiment and maybe call a kind of boba after yourself. How about ‘Bethany’s breaking boba’, or ‘banana bursting boba’.

Mini Boba

Mini boba is simply a smaller version of tapioca boba. They are quicker to cook and they are easier to get if you do not have big straws.

Golden Boba

These are just tapioca balls just with a golden color. They get their golden color instead of the black color of tapioca boba due to included honey instead of sugar or caramel. Some say these soak up the sugar or honey much better therefore are sweeter. [3]

What Are Regular Boba Pearls?

Routine boba pearls are usually the kind of pearls utilized in boba tea. They are made of cassava roots. Tapioca starch is derived from cassava roots and is normally used to make boba pearls.

When commercially prepared, boba pearls are typically sweet and dark because of additional sweeteners. If you prepare boba pearls in the house, you have more freedom on what outcome you like.

How Are Crystal Boba Pearls Different From Routine Boba Pearls?

Because you have read a couple of things about crystal boba and routine boba pearls, you must currently have an idea of their difference.

So, let’s take a much deeper look at every one of them.

Ingredients for making crystal boba

The crystal boba pearl is made of agar powder. On the other hand, regular boba pearls are made from tapioca starch stemmed from cassava roots.


Due to the fact that the main ingredient is various in between the crystal boba and routine boba pearls, the preparation is likewise various.

For regular boba, the standard active ingredients include tapioca starch, brown sugar, and other ingredients. These components are mixed and kneaded into a dough.

The dough is cut and formed into small balls. This is then cooked to make the boba pearls.

On the other hand, there’s no need for kneading when it concerns crystal boba. The agar powder is blended with water and white sugar (often, a little quantity of coconut water), boiled and turned into liquid, and made into pearls.

Once the liquid is totally homogenous, it is then cooled off. Coldwater is utilized to form the pearls. Oil is likewise contributed to prevent the pearl balls from sticking to each other.

Taste of crystal boba

The taste of crystal boba itself is not sweet. That’s the factor sugar or sweatshirts are added. Additionally, crystal boba includes a subtle citrus taste, a taste rather derived from the plant it is made from.

The routine boba pearls are sweet thanks to their sweeteners. Depending on how you prepare it, the conventional boba pearl can likewise have different tastes.

It’s interesting to keep in mind that crystal boba retains its flavor when contributed to your drinks or when you save them inside your fridge. This is not the case with routine boba, which launches its flavor when you mixed it up with your drinks.

Color Crystal Boba

Since white sugar is used to sweeten crystal boba, it turns white. This is different from the routine boba that looks dark brown to black due to the fact that brown sugar is used. Some routine boba pearls also feature a deep, opaque black pigmentation.

Nevertheless, the crystal boba can take up any color you want to contribute to them. It depends upon your preference. This is the reason crystal boba is often preferred since it opens up a lot of possibilities.


The crystal boba seems like jelly. It is soft and easy to chew on. The routine boba pearls, on the other hand, come with a higher level of chewiness and sponginess.

How To Prepare Crystal Boba In Your House

We have already discussed a bit about how crystal boba is made. Nevertheless, here’s a step-by-step guideline on how to make crystal boba even in the comfort of your home:.

  1. Get a pan. Fill it with 1 liter of water.
  2. Boil the water for 10 minutes.
  3. Take 1/2 cup of white sugar and include it to the mix. Stir well so that the water totally dissolves the sugar.
  4. Add agar powder. In this case, any gelling ingredients can likewise be utilized. Mix extremely well until the mix has a consistent texture.
  5. As soon as the mix is entirely homogenous, cook for about 5 minutes. Simmer for another five minutes. Afterward, turn the heat off.
  6. Get a different large bowl. Take 2 liters of lukewarm water and fill the bowl with 1 liter of ice. Include 1/3 cup of oil as well.
  7. Return to your boba mix and put it inside a squeezing bottle. The bottle we are referring to resembles the bottle of ketchup or mustard that you squeeze to let out the content.
  8. You can then squeeze the bottle into the cold mix of water. The cold temperature level of the water will coagulate the boba mix, which in turn would become small balls.
  9. Once you see the balls have completely formed, wash them with a colander. You can run water through the boba pearls to clean them completely.
  10. You now have your own crystal boba pearls prepared to be blended with your preferred milk tea. You can save the pearls in the freezer if you intend to use them later on.
  11. If you wish to even more customize the outcome, there are optional actions you can take. For example, adding coloring representatives would turn what is normally a white crystal boba to the color of your taste. You can even turn crystal boba into rupturing boba pearls.
  12. Extra gelling powder might make your boba more gelatinous and chewy. You can also alter the size of the drop to the cold water to increase or decrease the size of your boba pearls.

Various Uses Of Crystal Boba

There are different applications of crystal boba. Given that it is versatile and easy to use, you’ll discover various ideas on how to utilize it.

A few of the most common methods crystal boba is utilized remain in black tea, green tea, mojitos, milk tea, cold coffees, and others.

Here Are A few of The Ways To Utilize Crystal Boba:.

Raspberry Iced Tea

Raspberry iced tea with crystal boba

Raspberry iced tea is probably one of the exciting and delightful choices when it concerns a crystal boba dish.

  1. To prepare raspberry iced tea, you just require a cocktail shaker. Include ice raspberry syrup. You can start with 1/2 cup of this syrup and 1 cup of brewed tea. You can adjust the amount depending upon your preference.
  2. Location the cover of the cocktail shaker. Shake for 10-15 seconds. In a serving glass, scoop your crystal boba and include it to a separate long glass. You can add as much as you want, but for a start, you can include crystal boba until you fill 1/4 of the long glass.
  3. You can add ice up to 80 percent level of the long glass. Put the raspberry ice tea. Add a boba straw. Serve and take pleasure in!

Milk Tea

If you have actually tasted a good milk tea drink before, you know how delicious and revitalizing this is. So, it’s nice to know that you can likewise use crystal boba with milk tea.

  1. Get a cocktail shaker. Add in ice, sugar, brewed tea, and naturally, milk. Location the lid and shake for 10-15 minutes.
  2. Take a high serving glass. You can then include the brown sugar crystal boba, ice, and milk tea.
  3. Serve with a boba straw and enjoy!

How To Include Color To Crystal Boba Pearls

Considering that crystal boba pearls are white, they can use up any color. All you have to do is get your crystal boba pearls, put them in a container, add water, and after that the food color.

Ideally, your food coloring representative ought to be unappetizing so that it won’t impact the flavor of your tea in the future.

You can select any color or you follow the usual color pattern. For example, if you’re preparing a mojito, the usual crystal boba color is green. [4]

What’s the history of bubble tea?

Similar to many undocumented, unpatented recipe origins, there is much speculation about the origin of bubble tea. However one story is typically accepted to be real: Back in the 1980s, Taiwanese tea stands became significantly popular organizations as the need for a revitalizing post-work drink increased. As tea stands started a business on every corner, company owner started to use product differentiation tactics. To separate himself from the competitors, one concession owner at the Chun Shui Tang teahouse in Taichung started serving Chinese tea cold after understanding from iced Japanese coffee.

A couple of years later, his item advancement supervisor, Ms. Lin Hsiu Hui, was trying to captivate herself at a dull personnel conference. On the spur of the moment, she decided to dispose her Taiwanese dessert called fen yuan– a sweetened tapioca pudding– into her Assam iced tea and consumed it. It was so great that they decided to include it to the menu, where it quickly became the franchise’s top-selling item. Right after seeing the success of this drink at one teahouse, concessions all over Taiwan began adding tapioca pearls and various fruit tastes to their iced teas, and so started bubble tea as we now know it. [5]

Boba tea

Boba tea, likewise known as bubble tea, is a beverage native to Taiwan that has just recently increased in appeal throughout the world.

Constructed of a tea base (black, green, or white), the drink is mixed in a cocktail shaker with milk and tapioca pearls. These pearls– which look like bubbles as they turn up through the straw– are known for their slippery and chewy texture, along with their sweet flavor.

Boba tea can be available in a variety of taste mixes. Various fruits, syrups, and other add-ons can be mixed into boba tea, consisting of fruit jellies, pudding, ice, and portions of fruit. This drink is typically served cold with a large straw to enable you to consume the boba along with the tea.

Nutrition Info

According to the USDA, 8 ounces of boba tea contains:.

Calories: 120.

Protein: 0 grams.

Fat: 1.5 grams.

Carbohydrates: 28 grams.

Fiber: 0 grams.

Sugar: 28 grams.

Remember that these nutrients just represent the typical boba tea. Many boba teas are prepared with pudding, yogurt, fruit, jellies, syrups, and more.

Boba tea supplies few minerals and vitamins. However, it contains percentages of:.

Possible Health Advantages of Boba Tea

Regrettably, boba itself provides really couple of health advantages, though its calories and carbs can supply you with an increase in energy. Most of the times, boba tea contains high levels of sugar, which is linked to long-lasting health conditions like diabetes and obesity.

Nevertheless, the tea contained in these drinks can provide the following health benefits:.

Lower High Blood Pressure

One study that drinking green tea– a typical base for boba tea– can decrease high blood pressure and total cholesterol, which can reduce the threat of establishing severe conditions like cardiovascular disease and stroke.

Decreased Danger of Cancer

Green tea has actually likewise been shown to have an impact on certain cancers. In a study taking a look at green tea’s antioxidants, compounds that avoid or sluggish damage from unstable oxygen particles in the body, researchers found that green tea can reduce the threat of liver, breast, prostate, and colorectal cancers. However many bubble tea mixtures do not use green tea as a base.

Possible Threats of Boba Tea

While there are some health benefits to consuming the green tea in some bubble group mixtures, the majority of kinds of boba tea also include high levels of sugar. The amount of sugar you consume along with your boba tea can pose possible threats.

Increased Threat of Weight Problems and Diseases

Consuming high levels of sugar has been connected to serious health issues like weight problems, heart disease, non-alcoholic fatty liver illness (NAFLD), cognitive decline, and some types of cancer.

Drinking sugar-sweetened drinks is also linked to greater body fat in young children.

Allergic Reactions

As the boba tapioca balls are made from cassava, you should likewise avoid boba if you dislike root veggies. Some people with latex allergies may likewise have a reaction to products made from cassava.

Healthier Alternatives

Like numerous sweet beverages, boba tea is finest enjoyed in small amounts. Nevertheless, there are some alternatives and alternatives that can make boba tea much healthier.

Lower Levels of Sugar

When purchasing boba tea or making your own, try to find lower-sugar options. While the boba tea will be less sweet, you can still enjoy the flavor with less sugar.

Other options for sugar can consist of honey or other sweeteners.

Dairy Alternatives

Soy milk, almond milk, coconut milk, or non-dairy creamer can reduce calories while offering more health benefits than whole milk or cream. These are likewise a fantastic alternative for those with dairy allergic reactions.

Less Toppings

The boba tapioca pearls themselves contain a lot of sugar, so requesting fewer tapioca pearls can help you cut down on sugar.

Numerous tea shops will give you the alternative of adding toppings to your boba beverage, like jellies, pudding, or yogurt-filled tapioca pearls. Asking for less toppings– or none at all– can significantly lower your sugar intake. [6]

Intriguing Truths and Questions

After we’ve covered the significance of crystal boba let’s look at a couple of concerns about the subject!

What Makes The Bubble Tea Different From Boba Tea?

Teas like bubble and Boba tea are one and the identical. They’re used interchangeably and you will find various shops that have their own terms concerning the term boba.

Boba tea can also be described as “bubble milk tea” or “tapioca bubble tea” or “tapioca pearl tea”.

Where Can I Buy Boba Tea?

The tea known as Boba is offered throughout the world, and you can find an “bubble tea” tea shop near you by performing an online search.

It is likewise possible to make homemade bubble tea by buying tapioca boba pearls at the market or also make them yourself by using tapioca starch, or the powder of agar.

Do You Mix Boba Pearls With Any Tea Of Your Choice?

Yes. Boba pearls can be added in any kind of tea. Most of the time, they are employed in a range of black teas, but they are also utilized in milk teas, green teas, and far more.

Although they are more frequently utilized in teas, the boba Pearls can be found in other beverages such as mojitos or fruit beverages that have burst pearls of boba. [7]

What Is The Healthiest Type Of Boba?

There is no healthy boba pearl. However matcha boba tea is the healthiest boba due to the fact that it has no calories.

What Is Crystal Bubble In Boba?

You can make crystal boba from agar powder and the Konjac plant. Generally, it’s white however ends up being clear when prepared. It has a somewhat sweet, citrus flavor.

How To Make Tapioca Boba In The House?

Cooking tapioca pearls

The cooking time for tapioca is 30 minutes. Nevertheless, you can purchase ready-made tapioca pearls.

Active ingredients:

  • Tapioca Starch
  • Brown Sugar
  • Water

Method 1: Tapioca Dough

Step 1: Boil The Sugar

Put the brown sugar and water in a pot, then boil. Turn the heat off once it begins bubbling, and add half a cup of tapioca starch. Mix well.

Action 2: Add The Remaining Active Ingredients

Include the staying starch to the mixture while it’s hot and mix well. Let it sit for a couple of minutes.

Action 3: Prepare The Dough

On a clean flat surface, start kneading the dough. Sprinkle some flour if needed. Utilize a knife and cut the dough similarly into 1.5 cm squares.

Using your hands, roll the squares into small balls. Spray some more tapioca starch to prevent the pearls from staying with each other.

Method 2: Boba Pearl

Action 1: Prepare The Tapioca Pearls

Boil the tapioca pearls in water for 6 to 8 minutes on medium heat. Continue to prepare the tapioca for another five to ten minutes in low heat until they float to the surface area.

Step 2: Prepare The Other Ingredients

Get another pot and boil water and brown sugar for 5 minutes until it ends up being syrup.

Provide the regular boba an ice bath for one minute. Add the boba into the syrup on low heat for six to eight minutes or till the syrup thickens.

Action 3: Serve

Stir and immediately contribute to your hot beverage. Let it rest for another 10 to 15 minutes if it’s contributed to cold beverages. [8]

Exists a Link Between Bubble Tea and Cancer?

Does boba include carcinogens?

It’s really unlikely that boba consists of carcinogens, which are compounds that trigger cancer.

Still, in 2012, various news outlets covered a German study in which scientists declared that samples of tapioca pearls from a bubble tea chain contained compounds like styrene and acetophenone.

Styrene, a chemical typically used in manufacturing, is also found naturally in small amounts in many foods.

Meanwhile, acetophenone is an artificial food flavoring that’s approved by the Food and Drug Administration (FDA).

Scientists in this study and media sources mistakenly recognized these substances as polychlorinated biphenyls (PCBs), which are probable carcinogens.

While these compounds aren’t technically PCBs, an evaluation of animal studies that was conducted by the U.S. National Toxicology Program shows that styrene may be carcinogenic.

However, it’s uncertain where the bubble tea in the initial study was sourced, just how much of these substances were present, and whether these compounds are discovered in all types of bubble tea or just the samples utilized in the research study.

In addition, since this study was never ever released or peer examined, the credibility of its outcomes is doubtful.

As such, there’s no scientific evidence linking bubble tea to cancer.


Regardless of a handful of report to the contrary, there’s no scientific evidence linking boba to cancer. The study that caused these claims misidentified a number of substances and was never released or peer examined.

Boba is high in sugar

While you shouldn’t worry about boba causing cancer, it’s important to think about just how much sugar it consists of.

Although the specific amount varies depending on the flavor and type of bubble tea, a 16-ounce (475-mL) serving generally includes around 300 calories and 38 grams of sugar.

Sugar-sweetened beverages like bubble tea have actually been linked to a number of adverse health impacts, including cardiovascular disease, weight problems, liver problems, and type 2 diabetes.

Some research studies likewise tie an increased consumption of sugary drinks to a higher risk of specific cancers, consisting of breast, liver, prostate, colorectal, ovarian, and endometrial cancers. Nevertheless, research study is blended.

The U.S. Department of Agriculture (USDA) suggests restricting added sugars to under 10% of your total daily calorie consumption. If you’re following a 2,000-calorie diet plan, a 16-ounce (475-mL) bubble tea would have to do with 76% of your day-to-day sugar allowance.


Boba tea is extremely high in sugar, with around 38 grams in a single 16-ounce (475-mL) serving. Drinking sweet drinks often may increase your risk of a number of diseases.

Does boba cause cancer?

In moderation, boba tea can fit into a healthy, well-rounded diet.

While more research study is needed to evaluate whether boba contains any hazardous compounds, consuming it from time to time is really unlikely to increase your threat of cancer.

However, since it’s very high in sugar, it’s best to restrict your consumption and delight in boba as a periodic reward instead of a routine part of your diet.

You can also reduce the quantity of sugar in your bubble tea by requesting less flavored syrup, selecting a smaller sized size, and skipping the sweet toppings.


When consumed in moderation, boba tea is unlikely to trigger cancer. Yet, due to the fact that it’s extremely high in sugar, it’s finest to restrict your intake. [9]

The bottom line

  • Boba is a broad drink classification that normally describes a drink that features some form of tea drink with tapioca balls or pearls at the bottom of your cup.
  • Initially, boba described Classic Milk Tea, the beverage that started the boba mania. Classic Milk Tea consists of black tapioca balls, black tea with frothy milk and ice.
  • Today, a substantial variety of boba drinks have been invented by enthusiasts. These drinks have departed from the initial Classic Milk Tea tastes and now include tastes of fruits, brown sugar, and jasmine green tea– simply to name a few.
  • Confusingly, these drinks are described as boba, boba tea, bubble tea, or pearl milk tea!
  • So now the meaning of boba has actually expanded– it’s just generally any tea drink (well, it generally has tea) that has tapioca balls.
  • Boba pearls are also referred to as tapioca pearls, tapioca balls or boba balls. So we will utilize these names interchangeably.
  • Tapioca pearls are little chewy balls made from Tapioca, the starch of the cassava root. Cassava, also known as Yuca, is one of the staple ingredients in Latin American and Caribbean cuisine. It is similar to a starchy potato in texture with a moderate nutty taste with tips if sweetness.
  • Tapioca and hot water are blended to begin the gelatinization process. Sometimes flavoring is included at this point, leading to various types of boba balls.
  • The dough is divided into little bits and formed into small balls (this can be a challenging and time consuming procedure!). The dough is then dried for a few hours and then cooked in boiling water for a few minutes.
  • The cooking process is sometimes in 2 phases, initially cooked in water and then prepared in sugar syrup for extra flavoring! [10]
  • Boba pearls can be integrated into any tea. Many typically, they are used in a variety of black teas and can also be utilized for green teas, milk teas, and more. [11]


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