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Enoki mushrooms are a long, thin, white mushroom with a moderate flavor and crunchy texture, which are popular in japanese, chinese, and korean cuisines. They’re generally sold in clusters and are used in soups, stir-frys, hot pots, salads, and other dishes. [2]


Enoki mushrooms have actually been growing wild considering that ancient times in eastern asia and north america, with lots of professionals dating it back to at least 800 bce in asia. The range was first cultivated in japan for its long stem, nutrients, and distinct pure color, and over the last few years it has increased in appeal in international markets. Today enoki mushrooms are found at supermarkets, farmers markets, and specialty grocers in asia, europe, north america, and australia. [3]


Basidiocarps are agaricoid and grow in clusters. Individual fruitbodies depend on 50mm (2 in) tall, the cap convex in the beginning, ending up being flat when broadened, as much as 45mm (1.75 in) throughout. The cap surface is smooth, viscid when damp, ochraceous yellow to yellow-brown. The lamellae (gills) are cream to yellow-colored white. The stipe (stem) is smooth, pale yellow at the pinnacle, yellow-brown to dark brown towards the base, lacking a ring. The spore print is white, the spores (under a microscope) smooth, inamyloid, ellipsoid to cylindical, c. 5 to 7 by 3 to 3.5 μm.

There is a substantial difference in appearance in between wild and cultivated basidiocarps. Cultivated enokitake are not exposed to light, leading to white or pallid fruitbodies with long stipes and small caps. [4]

Taste of enoki mushrooms

These sweet and succulent tasting mushrooms make them an ideal recipe ingredient for a range of specials. Enoki mushrooms have a mild flavor. They also have a little bit of a sweet and fruity taste to them. They are fragile yet firm in texture; when prepared, they end up being crispy in texture. [5]

How to grow enoki mushrooms: detailed diy guide

This area of the article details a step-by-step guide for constructing your really own do it yourself enoki mushroom growing set.

Let’s take a look at the products you will need to gather prior to you begin.

Materials required

  • Enoki mushroom generate
  • Substrate or growing medium
  • Sanitized glass container or plastic container

Action instructions

  1. Decontaminate all your equipment. If there is one step that you take away from this guide as a must-do, it is this one. Disinfect all the tools and containers you will utilize for your mushroom growing set. This includes the glass or plastic container, any knives and even your hands. You can utilize some disinfecting rubbing alcohol, or immerse your tools and devices in hot water for 10 minutes.
  2. Prepare your growing medium. To prepare your growing medium, you will wish to guarantee there suffices water content to sustain the required moisture levels in your grow package. If you are utilizing hardwood sawdust or hardwood chips, we recommend soaking them overnight in hot water. This will pasteurize your substrate (eliminate any unwanted microorganisms), as well as enable the wood to soak up some water. Just remember to eliminate any excess water prior to including it to your grow set.
  3. Mix your pasteurized substrate with the enoki spores. It is now time to get your hands unclean. With disinfected hands or gloves, integrate your mushroom spores into your growing medium. It is necessary to ensure you spread out the mushroom generate as equally as possible through the substrate. This ensures the maximum area for the generate to attach itself to the substrate.
  4. Fill your mushroom grow kit container. Carefully place the mix into your tidy container, filling it till it is around 1 inch from the top.
  5. Find a location to inoculate the generate. You will now need an area to keep the container for the next 2– 3 weeks. During this phase, the spores will inoculate the substrate with white mycelium growth. For healthy mycelium development rate, you require to find an area that has a stable temperature around 72-77 degrees fahrenheit (22-25 degrees celcius). It is likewise crucial to maintain an environment of high humidity level.
  6. Move the container to a cooler environment to promote fruiting. As soon as you see the growing medium overtaken by mycelium, it is time to discover a cooler area to begin the fruiting phase. The target temperature variety ought to be around 50-55 degrees fahrenheit (10-12 degrees celcius). You will soon observe little mushroom pins growing from the mycelium.
  7. Harvest time. The enoki mushrooms should start to grow rather rapidly, so it is important to watch on your mushroom grow kit each day. Once they reach an appropriate size, take a tidy knife and cut at the stems of the enoki mushrooms. If you have actually set your mushrooms up properly, you must be able to collect numerous flushes of enoki mushrooms from one kit, prior to the substrate is invested.

Growing enoki mushrooms in the house: diy methods

We understand not everybody has the time and space to build a full mushroom grow package. So here are a couple of other ideas for growing enoki mushrooms in the house.

Cultivating enoki mushrooms from stem cuttings

We mentioned previously that it is possible to use the originates from your store-bought enoki mushrooms to cultivate your own house grown mushrooms.

We do beginning this with the caution that it will depend upon the quality and age of your enoki mushrooms. It goes without stating, the faster you can get your stems back into some prepared substrate, the better your possibilities are of success.

In addition, if you acquire natural sourced enoki mushrooms (versus commercially grown), you will likewise find your possibilities of producing an effective flush of mushrooms will increase.

Growing enoki mushrooms from stems is easy, put them in some prepared substrate. Then, following the instructions in the inoculation phase (action 5 above) to find a location that will promote the mycelium growth rate.

Growing enoki mushrooms from containers

Glass jars are a very popular method of growing enoki mushrooms at home. They make for an enjoyable experiment for budding gardeners (and the kids), while still being little sufficient to not feel too daunting a project.

Unlike other mushroom varieties, enoki mushrooms are ideal for growing in containers. Their long slender shape and form enables adequate area for mushrooms to grow, and do not need big quantities of surface areas (like portobello mushrooms).

Growing enoki mushrooms in plastic bottles

If you are short on space or want upcycling family waste, using water bottles to grow enoki mushrooms is a fantastic choice.

Similar to glass containers, the water bottles enable you to see the mycelium growing over your substrate. This provides you a terrific advantage of being able to monitor your growing package.

Have a look at this helpful video by freshcap showing you the steps to growing enoki mushrooms in water bottles. [6]

Can you regrow enoki mushrooms?

One of the best parts about growing enoki mushrooms is that you can regrow them from a small portion of your harvests. Remove the mushroom cap and plant the stem in a moistened development medium. Place the container in a warm, damp environment. You’ll find new development in just a couple of weeks. [7]

Enoki mushroom nutrition details

With their long, slim stems, ultra-small caps and velvety white color, enoki mushrooms are more elegant than the average fungi. These crisp, slightly sweet mushrooms– known as “snow puffs” in their native japan– grow in bouquetlike clusters and are typically eaten raw or gently cooked.

Major nutrients

Like other fresh mushrooms, enokis are a low-calorie source of protein and complex carbs. A 1-cup serving of the raw range– or right around 2.3 ounces, according to the u.s. Department of farming– offers about 24 calories, 1.7 grams of protein and 5 grams of carbs. Enokis are essentially fat- and sugar-free.

Minerals and vitamins

Mushrooms are typically high in b vitamins, and enokis are no exception. They’re specifically rich in niacin, offering 23 percent of the recommended daily value per 1-cup serving of raw mushrooms. You’ll likewise get about 10 percent each of the everyday values for thiamine, pantothenic acid, riboflavin and folate, according to the usda. Although they’re lower in minerals, fresh enokis still offer about 7 percent each of the recommended day-to-day values for potassium and phosphorus per serving, plus trace quantities of iron, copper, zinc and selenium.

Beneficial phytochemicals

The nutritional value of enoki mushrooms is further increased by their helpful phytochemicals, including numerous potent antioxidant compounds. Dietary fiber also falls under this category– a cup of raw enokis supplies nearly 2 grams, or 7 percent of the recommended day-to-day value. Enokis consist of significant quantities of beta-glucan, a soluble fiber that’s particularly efficient in lowering high cholesterol. [8]

Finest methods to utilize enoki mushrooms

  • To prepare enoki mushrooms, start by washing them. Remove any slimy or discolored pieces, then wash with cold water. Cut off the harder ends, just like you would the bottom portion of asparagus stalks.
  • Because of their tender texture and mild taste, it’s fairly simple to integrate enokis into any mushroom dish. To cook enoki mushrooms, stir-fry them with vegetables, tofu, or any other protein in sesame oil.
  • For a more imaginative twist, try this recipe for enoki mushroom pancakes. This basic dish will look outstanding but you’ll be performed in 20 minutes! (watch video listed below)
  • Unlike other unique mushrooms, enoki is not pricey, so don’t hesitate to experiment and try it in different dishes. Create a grain bowl with quinoa, sweet potatoes, and enoki mushroom. Include it to noodles, rice, or just sauté it with garlic and onion for a tasty side dish that opts for practically anything.
  • Enoki mushroom supplements (normally pills) are becoming progressively popular. If you decide to go this path, make certain to talk to your medical professional first and try to find relied on brand names that use non-gmo and organic components.

Can i consume enoki raw?

It depends upon who you ask. While some state it’s okay to consume raw enoki (generally in salads), we recommend cooking it. But do not just take our word for it.

Many in the medical community such as dr. Andrew weil advise eating only prepared mushrooms. Renowned herbalist, botanist, mycologist, and research researcher dr. Christopher hobbs says “most mushrooms ought to be prepared. The reason why is since they contain a tremendous amount of fiber that is mostly indigestible by us.”.

What’s more, hobbs says, “heating it, steaming it, or cooking it even lightly can break down some of those insoluble fibers and enable much better access to the dietary aspects– the minerals and the vitamins– together with the beta glucans, which are important to the immunomodulating activity of fungi.” [9]

7 special advantages of enoki mushrooms

Enoki mushrooms are a long, thin kind of mushrooms grown throughout the world however mainly cultivated in china, korea, and japan. They are understood for their mild fruity taste and dietary worth. They are included in a range of cuisines due to their unique flavor and fragrance, and health benefits.

Enoki mushrooms have plenty of nutrients that have anti-cancer homes and immune-boosting advantages. Here are a couple of top-tiering advantages of enoki mushrooms that make them the very best alternative to a range of foods.

Extremely healthy

Enoki mushrooms are a terrific source of a range of vitamins, minerals, and dietary fibers, which have great deals of health advantages.

One cup– 65 grams– raw enoki mushrooms have 24k calories and a variety of nutrients.

  • vitamin b3– niacin (28.57% of the daily value)
  • vitamin d (20.00% of the dv)
  • vitamin b5– pantothenic acid (17.56% of the dv)
  • vitamin b1– thiamin (12.17% of the dv)
  • vitamin b2– riboflavin (10.00% of the dv)
  • vitamin b6– pyridoxine (5.00% of the dv)
  • vitamin b9– folate (7.75% of the dv)
  • iron– 9.38% of the dv
  • phosphorus– 9.71% of the dv
  • copper– 7.78% of the dv
  • magnesium– 2.38% of the dv
  • potassium– 4.96% of the dv
  • linoleic acid– 0.039 grams
  • protein– 3.46% of the dv
  • total fat (lipid)– 0.54% of the dv
  • total dietary fiber– 4.74% of the dv

Vitamin b3 assists to regulate cholesterol levels and therefore promotes brain health. Dietary fibers in enoki mushrooms normalize bowel movements and avoid constipation. They are among the very best low-calorie sources of dietary fibers.

Rich in antioxidants

Enoki mushrooms supply a bunch of anti-oxidants such as thiamin, niacin, riboflavin, iron, calcium, potassium, copper, sodium, and selenium. Anti-oxidants help secure your cells versus complimentary radicals which can increase your danger of having cancer and heart problem. According to a study performed on enoki mushrooms, they include tocopherols, ascorbic acid, β-carotene, gallic acid, quercetin, ferulic acid, and lycopene that add to the mushroom’s antioxidant activity. The micronutrients present in enoki mushrooms depend majorly on the growing areas and the specific sub-species.

Might boost resistance

Enoki mushrooms have lots of amino acids such as valine, lysine, and ergothioneine that cause them immune-heightening homes. Enoki mushrooms have actually constantly been made use of for their health benefits by chinese and japanese, and they utilize these mushrooms in their medications. According to a study, administering polysaccharides of enoki mushrooms might boost your t-lymphocyte immune function. Couple of other animal research studies showed boosted immune functions by including enoki mushrooms in their diet.

They are overflowed with lots of useful anti-inflammatories, anti-oxidants that have capabilities to enhance the body immune system.

Helps you lose gut fat

Enoki mushrooms are a great non-meat source of linoleic acid, a micronutrient that can lessen gut fat and lose lower stubborn belly fat. They include enzymes suitable for burning up visceral fat and assist the body to switch to proteins at the cost of bad fat. For that reason, it is extremely advisable to include enoki mushrooms in your diet if you are trying to lose some gut and lower tummy fat.

Avoid the danger of diabetes

Enoki mushrooms contain dietary fibers that can assist in managing blood glucose levels and therefore, prevents persistent health illness such as type 2 diabetes. Fibers present in enoki mushrooms promote the production of insulin informs the body to store fat. What it does is slow down the assimilation of sugar into the blood stream and avoid diabetes.

Might slow cancer cell growth

In addition to the traditional advantages of enoki mushrooms e.g. Treating high cholesterol and blood pressure, liver illness, and stomach ailments, for which they had been used in asian medication, they have some potential benefits for cancer. Due to the abundant amount of antioxidants, particularly ergothioneine present in enoki mushrooms, they are an effective anti-cancer food. They are the very first mushrooms ever studied for preventing cancer. Although there is much need to more research the relationship in between enoki mushroom usage and decreased cancer occurrence rates, there are a number of research studies that reveal enoki extracts have prevented the development of liver, stomach, breast, and cervical.

Cancer cells. These were test-tube studies and made use of a high amount of enoki extracts. Researchers suggest that you can decrease your risk of cancer by consisting of enoki mushrooms in your day-to-day diet.

May promote the intellectual advancement

Enoki mushrooms are loaded with certain compounds– amino acids– that might boost brain function and intelligence. In one animal research study, these substances increased the levels of anti-oxidants and neurotransmitters in the brain and secured versus damages of knowing and memory triggered by certain medications. Enoki mushrooms also improve the intelligence in kids, extend brain life in the age, and enhance the memory of grownups. Due to these properties, they are referred to as the “fungi which promotes intellectual advancement”. [10]

Enoki mushrooms with garlic and scallion sauce


  • 14 ounces enoki mushrooms (400g)
  • 2 tablespoons oil
  • 2 cloves garlic (minced)
  • 3 tablespoons light soy sauce
  • 1/2 teaspoon sugar
  • 1 scallion (finely sliced)


  1. Be mild when dealing with these enoki mushrooms. Trim away about 1-inch of the root area. Use your fingers to tear the enoki mushrooms into little bite size packages and line them up nicely. Wash clean and drain.
  2. Prepare a wok with boiling water, and blanch the enoki mushrooms in 2 batches, cooking each batch for about 1 minute. Drain off the water and move the mushrooms to your serving plate.
  3. In a small pan, heat the oil over medium heat. Include the garlic, and cook for about 10 seconds (no requirement to brown the garlic). Now add the light soy sauce, sugar, and scallions. Bring the sauce to a boil, and switch off the heat. Do not overcook the garlic and scallions– we desire that fresh and sweet taste! Gradually pour the sauce over the enoki mushrooms, and serve. [11]

How to make enoki mushrooms stir-fry with beef


  • 100 grams enoki mushrooms
  • 20 grams soy sauce
  • 10 grams green onion
  • 3 grams cornstarch
  • 5 grams garlic
  • 300 grams beef
  • 3 grams ginger
  • 5 grams vinegar
  • 5 grams white sugar


Enoki mushrooms have actually been utilized for a very long time in asian cuisines. These mushrooms include many great nutrients for health and are utilized as an ingredient in numerous dishes.

There is a variety of meals made from this sort of mushroom such as enoki mushrooms rolled with beef, mushroom soup, etc.

Particularly, enoki mushrooms stir-fry with beef stands apart as a terrific suggestion for weekend reunions with an appealing taste. Besides, the natural sweetness of enoki mushrooms promotes our taste buds to take pleasure in the meal more.

Additionally, the special active ingredient– soy sauce– enhances the taste of the meal, attracting us from the very first bite. Let’s get cooking with an easy recipe of how to make enoki mushrooms stir-fry with beef!


  1. Wash green onion and ginger, and after that chop them. Likewise, cut enoki into medium pieces.
  2. Mix vinegar, soy sauce, white alcohol, cornstarch, and white sugar carefully. Stir till the cornstarch liquifies completely.
  3. Slice beef into medium pieces. Next, cook water up until it boils to add beef. Then, take them out.
  4. Warm up cooking oil in a pan and stir-fry garlic, green onion, and ginger. After that, put the sauce at action 2 into the pan and stir-fry them. When it provides its fragrance, include enoki to stir-fry. Lastly, include beef and cook them finely.
  5. Take them out and have them served with cooked rice. [12]

What are enoki beef rolls?

These are a traditional japanese appetiser made from yummy enoki mushrooms wrapped in very finely sliced beef. What sets it apart is the beautiful blend of flavour in the marinade and the juicy texture as soon as cooked.

We have such a soft spot in our hearts for these little beef rolls. They bring a smile to our faces and a growl to our stomachs, whenever we think about them.

And it’s not just because they are can’t- get-enough-of-these-melt-in-your-mouth-bites that are smothered in soy + ginger + garlic deliciousness. Although that’s definitely a huge part of it …

No, the genuine factor we grin is because these was among the extremely first meals that we ever prepared together.

What you’ll require

The marinade for this dish is made from essential japanese kitchen active ingredients consisting of soy sauce, mirin and sesame oil. Here’s a bit more about what else you’ll need:

  • Thinly sliced beef– asian grocers typically equip this in the freezer section, pre-sliced and ready to go (attempt requesting for hot pot beef comparable to shabu shabu), but your local butcher may want to do the same on demand.
  • Enoki mushrooms– these are a type of japanese mushroom likewise called enokitake. They are mild in flavour with a crispiness in texture that becomes juicy once cooked, permitting them to take in all the tasty flavours in this dish. They do not taste anything like regular field mushrooms! Instead they have a small woody sweetness, making them the perfect ‘starter’ mushroom for those wanting to widen their tastes buds.
  • Cooking sake– this is a type of rice red wine made for cooking. It’s lighter and more fragile in flavour than chinese cooking red wine, however you can utilize either in this dish. Search for it at asian grocers or online.
  • Mirin– this is a sweet rice red wine for cooking, if you can’t discover it at your supermarket, you can leave out or add in a 1/2 tsp of sugar rather. You can in some cases discover this in routine supermarkets, otherwise head to your nearest asian grocer or online.

How to make:

  1. Combine the garlic, ginger, soy sauce, sake and mirin together with 1 tablespoon sesame sauce in a shallow dish.
  2. Location beef slices into meal and coat evenly in the marinade. Place in refrigerator for a minimum of 30 minutes to allow all those lovely flavours to soak into the meat.
  3. On the other hand, slice the roots off of the enoki, leaving enough of the connected roots at the bottom so the mushrooms are still stuck. Break into small areas and place into a bowl of lukewarm water. Sprinkle with a generous pinch of salt and let sit for 10 -15 minutes to soften and include flavour. Drain pipes.
  4. On a tidy surface, extend one slice of beef. Leading with 2 sections of enoki facing opposite directions, so the pretty caps are visible on both ends. Roll the beef tightly around the enoki on a minor diagonal, so it’s wrapped uniformly. Repeat for staying pieces of beef.
  5. Heat sesame oil in a pan over medium high heat. Add the rolls and cook quickly, turning a quarter turn every few minutes until browned.
  6. As soon as cooked, eliminate from pan and transfer to a serving plate. Pour any staying sauce from pan over the top and serve instantly. [13]

Enoki mushroom with shrimp


  • 1 pack of enoki mushrooms also offered as seafood mushrooms (5.3 oz 150 grams)
  • 3 tablespoons oil
  • 5 cloves garlic minced
  • 1 small onion minced
  • 4 1/2 tablespoons light soy sauce
  • 1/2 pound shrimp peeled
  • 1 teaspoon sugar
  • 1/4 cup green onions sliced
  • 1 small red bell pepper diced
  • 1/3 cup water
  • 1 egg white (rushed)
  • Salt to taste


  1. Before cleaning the enoki mushroom trim out the woody root section about 3/4 of an inch.
  2. Separate each mushroom, place in a strainer and wash. Drain excess water.
  3. Include 4 cups of water in a pot and give a boil. Blanch enoki mushroom for 1 minute.
  4. Drain off water and transfer enoki mushroom in a serving plate.
  5. In a saucepan, heat oil over medium heat. Include shrimp and cook both sides till pink. Reserve.
  6. Saute red pepper for a minute and get rid of from pan.
  7. On the exact same saucepan, saute onion for 2 minutes.
  8. Add garlic and cook until golden.
  9. Stir-in soy sauce and sugar.
  10. Put water and simmer for 2 minutes over low heat.
  11. Include shrimp, red pepper and green onions.
  12. Include egg white stirring continuously for a minute. Eliminate from heat.
  13. Put sauce over enoki mushroom. Serve hot with rice. Delight in! [14]

Crispy enoki mushrooms and microgreens salad

For the salad

  • 3-4 oz microgreens
  • 1/2 cup julienned carrots (about half a medium or large carrot)
  • 5 oz enoki mushrooms (with end part got rid of)
  • 1/3 cup cornstarch
  • 1/4 teaspoon salt
  • Cooking oil for frying

For the lemon vinaigrette

  • 1 tablespoon lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon minced shallots
  • 1/4 teaspoon salt (or to taste)
  • Newly broke black pepper


  1. In a blending bowl or shallow plate, toss together microgreens and julienned carrots, reserved. Include all components for the lemon vinaigrette to a small jar/container with a secure cover, placed on the cover and shake well to combine. You can likewise put lemon juice, minced shallots, salt and pepper in a small blending bowl and gradually drizzle extra virgin olive oil into the bowl while blending to make the vinaigrette.
  2. In a shallow plate, combine cornstarch with 1/4 teaspoon of salt. Separate enoki mushrooms at the base and lightly dredge them with cornstarch.
  3. Location a frying pan over medium heat. Once the pan is hot, include cooking oil. When the oil is hot, shake off excess cornstarch from some enoki mushrooms and drop them into the pan. Fry up until the bottom is light golden, flip and fry the opposite till golden and crispy. Work in batches to prevent overcrowding the pan. Place fried enoki mushrooms on paper towel to soak up excess oil.
  4. Toss the microgreens and carrots with the lemon vinaigrette. Transfer to serving plates and top with crispy fried enoki mushrooms. [15]

Fried enoki mushrooms

Mala spice seasoning

  • 1 tablespoon sichuan peppercorns
  • 1 teaspoon sweet paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds

Fried mushrooms

  • 8 ounces (227 grams) enoki mushrooms
  • 1/2 cup (60 grams) all-purpose flour
  • 5 tablespoons (40 grams) cornstarch
  • 1/2 teaspoon (2 grams) baking powder
  • 1/2 teaspoon (3 grams) kosher salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon garlic powder
  • Neutral oil (such as veggie), for deep-frying
  • 1/2 teaspoon (3 grams) great sea salt
  • Catsup, japanese mayo, or sweet thai chile sauce, for serving (optional)


  1. Make the mala spice flavoring: location the sichuan peppercorns, paprika, cumin, and coriander seeds into a medium skillet, and heat on medium-high for 1 to 2 minutes, up until the spices start to pop, or when you see the first signs of smoke from the pan. Transfer the spices to a spice grinder (or mortar and pestle) and grind up until the mix ends up being a great powder.
  2. Prepare the mushrooms: cut off the brownish roots of the enoki mushrooms, then extremely thinly slice the mushroom bundle lengthwise through the base into thin pieces.
  3. In a large (ideally flat-bottomed) bowl or pie plate, whisk the flour, cornstarch, baking powder, kosher salt, white pepper, garlic powder, and 3/4 cup (180 milliliters) water into a smooth slurry, with no littles flour remaining.
  4. Line a sheet pan with paper towels. Pour the oil into a big, high-sided frying pan or pot up until the oil is 2 inches deep. Place the frying pan over medium heat and heat the oil till it reaches 350 ° f.
  5. Working with 2 to 3 slices of mushroom at a time, coat the mushrooms into the batter, raising to let any excess batter drip off, and gently drop the mushrooms into the oil. Deep-fry the mushrooms for about 2 minutes, turning midway, up until the mushrooms are a deep golden color and the tops of the mushrooms turn crisp and crackly (the batter might stay pale or might take on a bit of color). Get rid of the mushrooms from the oil with a set of chopsticks or tongs onto the ready sheet pan. Operating in batches, repeat with the remaining mushrooms.
  6. Season the fried mushrooms with great sea salt and the mala spice flavoring, then serve right away, with catsup, mayo, or chile sauce if utilizing. [16]

Enoki mushroom pancakes

Active ingredient

  • 1 pack enoki mushrooms (200 g/ 7 ounces), woody stems eliminated, washed and pat dried with kitchen paper
  • 2 tablespoon all purpose flour (or rice flour)
  • 1 tsp sesame oil
  • 2 additional big eggs, beaten
  • 20g/ 0.7 ounces carrot, finely diced
  • 10g/ 0.4 ounces onion, finely diced
  • 5g/ 0.2 ounces garlic chives (or green onions), carefully sliced
  • 1/8 tsp great sea salt (or more to taste)
  • A couple of sprinkles ground black pepper
  • Some cooking oil (i utilized rice bran oil) 1 tbsp = 15 ml

How to make enoki mushroom pancakes

  1. Roughly separate the main cluster of the enoki mushrooms. Put them onto a big tidy plate and sprinkle the flour and sesame oil onto the mushrooms. Then roll the mushrooms around using chopsticks to coat the flour and sesame oil on its surface thoroughly.
  2. Integrate the beaten eggs, chopped vegetables, salt and black pepper in a mixing bowl then mix them well. Include the flour coated enoki mushrooms into the bowl and soak up the experienced egg and veggie mix.
  3. Pre-heat a pan/ frying pan over medium heat. Once heated, include the cooking oil and spread it very finely.
  4. Dig spoonfuls of the enoki mushrooms mix utilizing chopsticks or spoon, whichever is easier for you. (ensure to blend the egg and veggies mixture onto the mushrooms frequently to equally utilize it up.) Prepare the mushrooms until they turn brown then turn them over. When both sides are cooked, get rid of from the heat.
  5. Repeat the step 4 with the remaining components. (make sure you include some cooking oil between the batches to avoid them burning). It ought to lead to about 20 small sized pancakes.
  6. Serve the enoki mushroom pancakes with korean pancake dipping sauce. (pancakes can be served hot or cold but we prefer serving them hot.) [17]

Enoki mushrooms adverse effects

As the enoki mushrooms are among the biggest consumed mushrooms worldwide as is generally marked as medical mushrooms and functional food. For that reason it is very crucial to analyze or study its potentially harmful results or adverse effects prior to taking in.

Mushroom poisoning

Enoki mushrooms might cause mushroom poisoning termed as rhabdomyolysis or to put it simply striated muscle. Studies suggest enoki mushrooms help in lowering cholesterol. However intake of enoki mushrooms likewise lowers the white blood cells and lymphocyte counts. For that reason may cause myo and cardiotoxicity.

Hypersensitivity reactions

Persons who are having food allergies to eggs or other types of proteins should avoid eating enoki mushrooms and their meals. As it may trigger allergic reactions and dropping in mouth.

Anaphylaxis or allergies

Enoki mushrooms can trigger serious allergy or anaphylaxis due to enokitake irritants. Therefore individuals having food allergic reactions should take preventative measures before consuming any enoki mushroom meals.

Lowers the blood sugar

All these above findings contribute to the standard understanding of the intricate balance between the benefits and adverse effects of enoki mushroom usage.

As all of us understand enoki mushrooms assist in reducing the blood sugar level therefore excess consumption ought to be prevented by those who are having low sugar concerns.

Listeria infections

Constantly take in fresh mushrooms and ought to review if there is any decay or problems. A current food security news released on may 31, 2021 by news desk specified that enoki mushroom packets of a certain brand get contaminated with listeria monocytogenes. These packets may not look rotten or odor bad but still, have the capacity of triggering major and dangerous infections. Listeria infections can induce vomiting, nausea, persistent fever, muscle ache, and headache. [18]

The Bottom line

Enoki, or enokitake, are popular mushrooms in asian food. They have a special taste and texture and a fantastic dietary profile.

They might likewise offer fringe benefits due to their series of biologically active compounds. For instance, they appear to affect cholesterol and fat metabolic process favorably. However, more studies are necessary to verify how enoki might affect human health.

Although enoki are generally safe to take in, there have actually been listeria outbreaks linked to these mushrooms. Therefore, ensure you only acquire them from a credible provider. [19]


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  11. Https://thewoksoflife.com/enoki-mushrooms-garlic-scallion-sauce/
  12. Https://allasiarecipes.com/recipe/enoki-mushrooms-stir-fry-beef/
  13. Https://www.wandercooks.com/easy-enoki-beef-rolls/
  14. Https://www.todaysdelight.com/enoki-mushroom-with-shrimp/
  15. Https://delightfulplate.com/microgreens-salad-with-crispy-enoki-mushrooms/
  16. Https://food52.com/recipes/87388-fried-enoki-mushrooms-recipe
  17. Https://mykoreankitchen.com/korean-enoki-mushroom-pancakes/
  18. Https://foodthesis.com/enoki-mushrooms-side-effects/#enoki_mushrooms_side_effects
  19. Https://wayofleaf.com/supplements/mushrooms/enoki-mushrooms
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