Goji Berries

42 mins read

Goji Berries, likewise called the wolfberry, is an intense orange-red berry that originates from a shrub that’s belonging to China. In Asia, goji berries have actually been consumed for generations in the hope of living longer.

Gradually, individuals have actually utilized goji berries to try to treat many typical health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a “superfood,” are consumed raw, prepared, or dried (like raisins) and are utilized in organic teas, juices, wines, and medicines. [2]


The goji berry, which has actually belonged to Chinese culture because the 3rd Century, is now being viewed as among the hottest superfoods available today.

High in the upper reaches of North-West China lies a land filled with riches. For it’s here, on the banks of the Yellow River and in the shade of the mist-covered Liupan Mountains that individuals of the Ningxia area have actually been growing among Asia’s many sought-after foods for centuries.

This little, oval-shaped berry has been called the “red diamond” as it is believed to have anti-ageing powers and has actually accomplished newly found worldwide status as a superfood, however to individuals of China, who have being using it medicinally because the 3rd Century, it’s merely called the goji berry or wolfberry.

The goji berry is grown throughout China, however it’s Ningxia’s distinct geology that has developed the most revered variation of the fruit.

The goji berry is grown throughout China, however it’s Ningxia’s unique geology that has created the most revered variation of the fruit. “It’s the combination of cool mountain breezes, mineral-rich soil and vines watered by the famous Yellow River that make the goji berries from the Ningxia area so prized,” said Evan Guo, sales manager for Ningxia Baishi Hengxing Food Technology Co, an organic goji berry farm.

The farmers in Ningxia still harvest the fruit in the same way they have done throughout history. From July to September each year, farmhands crouch in front of waist-high bushes packed with the plump tomato-coloured berries. They deftly pluck a handful of the sweet treats at one time from the vines prior to they drop them into a woven bamboo basket.

China’s love of the goji berry go back hundreds of years, and Traditional Chinese Medicine (TCM) specialists have actually long believed that it has medical powers. The earliest record of this remains in the Compendium of Materia Medica, a historical medical text written by the famed herbalist Li Shizhen in the 16th Century. Ms Zhang Ruifen, a TCM doctor for Eu Yan Sang Traditional Chinese Medicine Center that has places in China, Malaysia and Singapore, stated, “It is an extremely comprehensive, well known record and goji berry is taped in that book. Li stated what each herb appeared like and how you ought to use it.”.

The Chinese view the goji berry as a both a fruit and a herb, and the berry that’s packed with vitamin C, anti-oxidants, amino acids and trace element, is recommended by TCM doctors to boost liver and kidney function. “Chinese mothers may state that you require to eat it as it is good for the eyes, as it includes carotene,” said Zhang, who studied Chinese medication in Beijing. “I would recommend it to help improve the kidney and liver system, of which TCM believes that the eyes are a part.”.

In your home, Chinese men and women will spray dried goji berries over homemade chicken, red date and ginger in their “old fire simmer soup” (a clear broth cooked over a low heat) or into a flask of chrysanthemum tea to give themselves a vitamin boost. When Zhang recommends it to clients, she integrates it with a potent combination of other herbs: “We generally do not use a single herb for the whole treatment; it belongs of a concoction,” she stated.

Nevertheless, there are specific times that as a TCM professional Zhang says she will select not to prescribe it so it doesn’t exacerbate the client’s condition. “If a person has a fever, swelling or sore throat, which we call ‘heaty’ in Chinese medication, I would advise the client to stop taking goji berry throughout that amount of time,” she said. “If they were also struggling with ‘wetness’ and diarrhoea, which we call spleen shortage, we state that you shouldn’t take it too. However when you are great, usually goji berry is suitable for everybody.” [3]

Goji Berry Nutrition Information

According to the USDA, a 1/4-cup serving (about 4 tablespoons) of goji berries will provide you:.

  • Calories: 111
  • Total fat: 0 g
  • Hydrogenated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 138 mg
  • Total carbohydrates: 23 g
  • Dietary fiber: 5 g
  • Sugar: 17 g
  • Protein: 4 g

Goji Berry Macros

  • Overall fat: A 1/4-cup serving of goji berries has 0 grams of total fat.
  • Carbohydrates: A 1/4-cup serving of goji berries has 23 grams of carbohydrates, which includes 5 grams of fiber and 17 grams of naturally happening sugars.
  • Protein: A 1/4-cup serving of goji berries has 4 grams of protein.
  • Vitamins, Minerals and Other Micronutrients
  • Iron: 17% Daily Value (DV)
  • Potassium: 8% DV

A 1/4-cup serving of fresh goji berries will only supply 111 calories. The majority of these calories originate from carbohydrates, with a serving of goji berries clocking in at 23 grams. Natural fruit sugar (or fructose) accounts for around 17 grams of these carbohydrates, while fiber materials another 5 grams.

There is something fascinating about the type of carbs in goji berries, too. They’re mainly in the form of polysaccharides, or more specifically, Lycium barbarum polysaccharides, according to a January 2019 report in Oxidative Medicine and Cellular Longevity.

Barbarum polysaccharides have been revered in Chinese medication for several years, and consuming foods that are high in them has been linked decrease cholesterol and triglyceride levels and a reduced danger of heart disease. They have likewise been connected to enhanced fertility and immune health.

Dried Goji Berry Nutrition

According to the USDA, a serving of dried goji berries amounts to 1/4 cup (about 4 tablespoons). That quantity will offer you:.

  • Calories: 100
  • Overall fat: 0 g
  • Hydrogenated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 94.9 mg
  • Overall carbohydrates: 21 g
  • Dietary fiber: 2 g
  • Sugar: 15 g
  • Protein: 3 g [4]

Types of Goji Berries

It could come as a surprise to lots of that there are over forty one known kinds of Goji berries all around the world and most of these are grown in the east. Some of the largest spread and most popular are Lyceum barbarum, Lyceum ferocissimum and Lyceum Chinese.

Lycii berry which is typically known as Chinese Wolfberry by Chinese herbalists has been used as nutrient tonic for centuries. This bright red berry which is extremely chewy and tastes like raisins consist of Beta-sitosterol, Betaine, Niacin, Beta-carotene, Ascorbic acid and Pyridoxine. It is likewise referred as cooling tonic.

Chinese Wolfberry belongs to the Solanaceae family which likewise has actually also well known members like green pepper, tomato, potato and eggplant. It is likewise known as Chinese boxthorn or marriage vine. This variety is quite related to Lycium barbarum and is generally found in the Chinese province of Hebei.

As for Lycium barbarus, it is generally grown in the orient such as Tibet and Inner Mongolia and also in the location which is widely referred to as the Goji belt. There are many provinces of China where it grows in the wild and is worried extremely spiritual. The Goji belt consists of Ningxia (China) which is possibly the most favorable location for Goji berries to grow generally due to the fact that its soil is alkaline along with very fertile. Here the temperatures vary from one extreme to another and that leads to the very best and the biggest Goji berries. You would discover the Goji fruits turning crimson having just a couple of seeds and extremely sweet in taste.

There seems to be some connection between harsh environments and the level of anti-oxidants present in the berries. For instance the blueberries found in the extreme environment of Alaska have the highest anti-oxidants among all the blueberries found in the U.S. Research studies discovered that when a plant has all he nutrients that is required to be healthy it requires much more substances to help safeguard it from harsh environment.

Ningxia has seen Goji berry cultivation for more than five hundred years. There is no lack of stories and legends woven around Goji berries. For example, Nanqui, a town in Ningxia province was given the title of Long Life Town by the emperor due to the fact that there were numerous who were well passed the age of hundred residing there.

At the foot of the Tianshan Mountains you would discover Xinjiang. This area likewise experiences extreme environment and likewise boasts of Goji berries of the same high quality as Ningxia. Other such locations in the Goji belt are Gansu, Hebei, Qinghai and Shanxi. These provinces are all discovered along the mountain ranges in the Goji belt. And yes, Tibetans likewise declare that their Goji berries are among the best. The very same opts for Inner Mongolia, Korea and Japan where Goji berries are harvested and thought about very important.

If you visit Ningxia in China you would be amazed with the general health of residents there. It is nearly a legend here. It was proved with the Chinese nationwide census that the variety of citizens of Ningxia who have actually crossed 100 years of age has to do with four hundred percent higher than the national average. And if you ask anyone here, they would inform you that the secret depend on wolfberries.

Individuals living in China particularly Ningxia have actually kept Goji berries as a part of every day life. For a person in Ningxia, the day starts with a bowl of fresh Goji berries. It is the same for generations and for the generation of today likewise Goji berries belong of national treasure.

If you read ancient books of Chinese culture, you would find that there were generally three valued tonics for health and life-ling tzi, ginseng and Goji berries (wolfberries). They thought that wolfberries in fact nurtured the yin, supported the liver and kidneys, supported the blood, reinforce the eyes, muscles and bones and did marvels for Chi, the vital force.

It was seen that intake of wolfberries in fact avoided the event of illness like cancer, arthritis and diabetes and likewise worked as anti-aging tonic. Individuals in China believe it strongly that wolfberries could increase your life expectancy substantially if you take these for extended amount of time.

There are sufficient reasons behind these suppositions and none of these beliefs are simple guessworks. There are clinical truths behind it. Chinese wolfberry has over twenty one trace element, more beta carotene than is discovered in carrots, over eighteen amino acids and over five hundred times more vitamin C by weight than oranges. What is more, it also contains vitamin B1, B6 and Vitamin E which too in great amounts. It is by far the more nutritionally dense edible substance found on the earth. And there is no reason that you must not give it a try. [5]

Proven Goji Berries Health Advantages

Goji berries health advantages are substantial. In fact, goji berries have actually been called nature’s most powerful superfood, due to their high levels of antioxidants and nutrients. It’s said that consuming them routinely can improve your body immune system, assist you live longer, and even combat age-related diseases like Alzheimer’s and Parkinson’s. Here are 10 reasons that goji berries benefit you.

1. Boost the body immune system

The ideal resistance boosters you’ll find on world earth are goji berries.

They enhance lymphocyte levels in the body. Leukocyte or lymphocytes are your body’s main defense. They protect you from bacteria and viruses, which could otherwise make you ill.

Numerous research studies have actually revealed that goji berries enhance the production of leukocyte.

Furthermore, they are also abundant in important vitamins like vitamin A and C that support the body immune system and supply influenza security. Always bear in mind that a healthy body immune system goes a long way in combating different infections, from the typical flu to deadly cancer. Learn more.

In addition, goji berries assist battle inflammation which is the root cause of a lot of diseases.

This makes it a terrific supplement for individuals who struggle with autoimmune diseases or persistent inflammatory conditions like type 2 diabetes.

2. They might improve weight loss

If you’re attempting to slim down and enhance your overall health, you may wish to look into including more goji berries to your diet plan.

The main reason goji berries are good for weight reduction is their capability to increase body metabolic rate. A greater metabolic rate indicates that you burn more calories and body fat. The process of burning fat needs energy (calories), which normally comes from saved fats.

If more saved fat is being burned than replaced, then you will slim down with time. This works specifically well when integrated with workout, which increases your daily calorie expenditure even further. However take care not to exceed advised calorie consumption, or you might gain weight instead!

Goji berries are likewise high in fiber which controls the blood sugar, providing you a sensation of satiety that avoids you from overeating. You can add them to your weight reduction smoothie or yogurt. Learn more.

3. Promote skin health

The health advantages of goji berries don’t stop at weight-loss and immune system strengthening. One cup of dried goji berries contains 23 percent of your daily worth of vitamin C, which is a key player in enhancing skin flexibility, providing it that healthy glow. The antioxidants discovered in goji berries likewise minimize inflammation– one reason you may have discovered acne clearing up after you started adding them to your diet plan. Goji berries are also high in anti-inflammatory homes that help relieve inflammation and inflammation.

In addition, goji berries are packed with beta-carotene, which assists promote skin health and protect versus skin cancer.

Consuming goji berry juice has actually been shown to protect the skin versus sun damage and skin conditions. Read More.

4. Detoxify the liver

As one of your primary detoxification organs, your liver is accountable for eliminating toxic substances and waste from your blood. This process is important to keeping your body healthy, but it can also include strain to a currently taxed organ. Goji berries provide nutrients that support and assist to detoxify your liver and ultimately improve its functioning.

Goji berries are likewise high in liver-protective properties and have actually been used with other herbs for liver cleanses. In Chinese medicine, goji berries have been used to deal with liver disease.

According to research, goji berries may help promote liver health, reverse alcohol-induced fatty liver, and prevent excess storage of fat in the liver.

5. Avoids cancer

In addition to being a rich source of vitamins and minerals, goji berries consist of antioxidant substances that safeguard versus complimentary radicals. Free radicals can create damage throughout your body, which with time results in cell mutations and cancer. This is why goji berries work in avoiding cancer.

The most convenient method to get anti-oxidants is through food sources– and goji berries are among the best you can discover!

Appropriate consumption of goji berries assists combat versus various cancers like esophageal, lungs, stomach, and breast cancer. They are reported to have anti-tumor residential or commercial properties against these cancer types. Learn more.

6. Support blood glucose

Goji berries assist to stabilize blood sugar level levels and enhance digestion. This is since they consist of a compound referred to as beta-sitosterol, which helps to manage glucose and cholesterol levels. This makes them particularly helpful for people with diabetes or other metabolic disorders.

Goji berries are likewise abundant in lyceum barbarum polysaccharide, another active substance that efficiently decreases blood sugar levels in diabetic patients.

According to research, goji berries control blood sugar level by enhancing insulin level of sensitivity and secretion through the pancreas.

In addition, goji berries are high in fiber and protein, which help keep you feeling full for longer amount of times. In fact, research studies have actually shown that when subjects consume foods high in fiber before meals, they wind up consuming less calories in general. This is great news if you’re attempting to drop weight!

7. Enhances energy levels

Goji berries are amongst the easily offered energy foods. They contain many nutrients that assist deliver oxygen to your cells, including vitamin C and iron. High levels of oxygen in your blood offer a sensation of sustained energy. If you’re trying to find an increase without caffeine, goji berries might be right for you.

Furthermore, anti-oxidants discovered in goji berries can help in reducing fatigue. If you’re searching for a healthy method to make it through your workday without feeling exhausted, attempt consuming these delicious little fruits first thing in the early morning. A few ounces of dried goji berries or a cup of fresh gojis make an exceptional addition to your everyday diet. You can likewise include some dried gojis to your favorite smoothie recipe.

Numerous research studies have shown that drinking goji berry juice increases energy levels and increases state of mind.

Goji berry juice can also promote muscle creation and glycogen, helping maintain exercise efficiently.

Additionally, goji berries likewise remove blood urea nitrogen, a waste item produced by the body after exercise. For better workout efficiency and increased energy levels, include goji berry juice into your diet.

8. Boost fertility

Goji berries have actually been used for a long period of time in dealing with infertility in traditional Chinese medicine. Research studies have shown that goji berries significantly increase sperm amount, movement, and ejaculation action and enhance sexual ability.

One study found that consuming 1 gram of dried goji berries for three months considerably enhanced sperm quality in guys who had a history of bad sperm motility. In fact, those who ate goji berries routinely were two times most likely to assist females’s conception than men who didn’t. Encouragingly, enhancements in sperm quality lasted even after participants stopped consuming goji berries.

Likewise, the anti-oxidants in goji berries may assist prevent oxidative stress in sperm cells, which is believed to be among the causes of infertility. Scientists found that rats who were fed freeze-dried goji berry powder had higher levels of testosterone than those who were not fed any supplements at all.

In addition, women who eat more than 1.5 ounces of dried goji berries each day have been shown to have greater estrogen levels, which is vital to fertility. If you’re battling with infertility, try including a handful of goji berries to your diet every day and see if it assists.

Goji berries might also deal with female infertility in clients suffering from early ovarian failure.

9. Lowers cholesterol levels

Including goji berries to your diet plan is a terrific way to naturally minimize cholesterol levels– thanks to its cholesterol-lowering soluble fiber. A high level of LDL (bad) cholesterol is related to an increased danger of heart disease and stroke, hence minimizing your LDL cholesterol assists decrease your danger of these possibly fatal conditions.

According to one study, participants who consumed goji berry juice for 6 weeks minimized their overall and low-density lipoprotein (LDL).

They likewise had higher levels of high-density lipoprotein (HDL) or great cholesterol. The scientists concluded that Goji berry juice might work as a complementary treatment for hypercholesterolemia (high cholesterol).

10. Help with arthritis

Like most berries, goji berries are packed with nutrients and healthy antioxidants, making them an excellent food to consume to keep your body in leading shape. They’re especially high in vitamins C and E, which assist your body battle swelling and maintain a strong immune system that battles infections. This can be especially practical for those who have arthritis.

The antioxidants in goji berries reduce oxidative stress and assistance in minimizing the pain and signs of arthritis.

Research studies have actually shown that goji berries increase neuroplasticity in joints.

11. Minimizes cognitive disorders

Aging is associated with a number of cognitive conditions, including age-related memory problems, moderate cognitive problems (MCI), and Alzheimer’s illness.

Studies have actually revealed that goji berries can help reduce cognitive disorders like Alzheimer’s due to their high level of antioxidants, which can help prevent oxygen-free radicals from damaging brain cells.

Other research study found that goji berries reduce harmful beta-amyloid plaque development, which is strongly associated with Alzheimer’s illness. So if you’re concerned about brain function as you get older, increase your goji intake.

Goji berries are likewise high in polysaccharides, which lower inflammation and lessen stress in the body. In this way, it improves your total health, particularly the brain.

12. Improves eye health

Goji berries contain one of nature’s finest sources of lutein, a substance that plays a crucial role in maintaining healthy eyes. Lutein is vital for preserving night vision and securing against age-related eye diseases like macular degeneration and cataracts.

The antioxidants in goji berries can also help combat free radicals that can harm eye cells and cause illness. Free radicals are molecules developed when we are exposed to hazardous components like ultraviolet rays from sunshine or smoking.

In one research study, researchers discovered that regular intake of goji berry supplements minimized the development of age-related macular degeneration in individuals with early macular degeneration.

In a comparable research study, goji berry supplements increased blood antioxidant levels and prevented macular hypopigmentation, typically connected with macular degeneration.

13. Contains all necessary amino acids

Vital amino acids are essential for your body to operate appropriately. These amino acids can not be made by your body and needs to originate from food sources. Sadly, a lot of us don’t get enough essential amino acids in our diets.

Consuming goji berries provides your body with 20 amino acids, including all 8 necessary ones, making it an excellent source of protein.

The quantity of protein offered by goji berries is comparable to that discovered in meat items like beef and fish. In fact, one cup of goji berries contains more protein than a 6-ounce steak! Protein is vital for muscle development and repair. If you exercise regularly or have a physically requiring job, you require more protein in your diet plan. One cup of goji berries can offer about 20% of your day-to-day advised protein intake. [6]

How Do You Use Goji Berries?

  • Raw: Firstly, eat them raw! A small handful a day will do.
  • Juice: Goji berries are likewise offered in juice type. Down to Earth carries 100% Goji Juice with no sugarcoated, or color.
  • Tea: Goji berries can be used to brew in a tea. You can include a handful of goji berries to a big glass of hot or cold water (or herb tea) and let sit and hydrate for 5 to 10 minutes. They end up being plump and juicy. You can drink the tea and eat the hydrated berries which are loaded with anti-oxidants.
  • Smoothies: Soak a handful of goji berries in water for 10 minutes. Once they are plump and juicy, include them to your favorite smoothie. It will not make much of a modification to the taste or consistency of your smoothie.
  • Trail Mix: You can likewise add goji berries to your favorite trail mix. Or, make your own by blending your preferred nuts and dried fruit with some goji berries. Kids like it when you include some chocolate or peanut butter chips to the goji trail mix.
  • Cereal: Similar to raisins, add some goji berries to your hot or cold cereals in the morning.
  • Muffins and Scones: Include goji berries to muffins or scones just as you would raisins.
  • Goji Energy Bars: Blend a handful of goji berries together with cup of walnuts, 1/2 cup almonds, and 5-6 dates in a food mill. Roll the mix into balls or spread in a deep pan to make bars.
  • Contribute to Soups: This has been a common use of goji berries in Chinese food for thousands of years. [7]

What Are The Side Effects Of Goji Berries?

1. May Cause Drug Interactions

Goji berries can engage with certain drugs, consisting of warfarin. In a research study, a 71-year-old female took goji berry juice while she was on warfarin therapy. The lady experienced signs of bruising, rectal bleeding, and bleeding from the nose. Her signs enhanced when she stopped taking the juice.

Goji berry juice is a popular organic beverage that can increase bleeding. It engages with and enhances the action of drugs like warfarin, which is an anticoagulant.

2. May Lower Blood Glucose Method Too Much

Goji berries can reduce blood sugar levels. They have been identified as possible treatment options to manage diabetes. However if you are currently on diabetes medication, they may trigger your blood sugar levels to decrease method excessive.

There is no direct research study stating that goji berries can cause hypoglycemia. However, it is better to exercise caution. Please check with your doctor before taking in goji berries if you are going through diabetes treatment.

3. May Cause Allergies

Goji berries can trigger anaphylaxis, a condition in which the body ends up being hypersensitive. The lipid transfer proteins in the berries could be responsible for these responses.

The symptoms of anaphylaxis include hives, respiratory tract blockage, intestinal concerns, and shock. Individuals at risk of food allergic reactions should not take in goji berries until they get approval from their doctor.

4. May Cause Hypotension

Research studies reveal that goji berries can help lower high blood pressure levels. This might be good news, but it can trigger problems if the individual is currently on medications for treating high blood pressure.

Goji berries might enhance the action of medications that lower high blood pressure. This can lead to hypotension or blood pressure levels plummeting to alarmingly low levels.

Though there is no direct research to establish this, there is a possibility. If you are currently on medication to treat hypertension, please consult your doctor before you take in goji berries.

5. May Cause Diarrhea

In one case report, an individual who had taken in goji berries (goji berry tea) had actually experienced non-bloody diarrhea and stomach pain. The berries were found to regulate specific genes in the body. Another possible factor for these adverse effects could be contamination.

For this reason, if you have gastrointestinal issues, please talk to your physician prior to taking in goji berries.

6. May Cause Miscarriage

Goji berries contain betaine. Betaine might also be used to induce menstruation and abortion. The berries also have an estrogen-mimicking effect. Hence, they must not be utilized by pregnant or lactating ladies or anybody with illness conscious estrogen.

Goji berries are packed with beneficial compounds. However, if consumed in excess, goji berries can lead to lots of unfavorable effects. The negative effects of goji berries vary from triggering diarrhea to potentially lowering blood sugar levels. They may cause lower high blood pressure also. In some cases, goji berries can cause allergies or disrupt the functioning of specific medications, leading to bleeding. In severe cases, they may lead to miscarriage, and therefore pregnant or breast feeding women should refrain from extreme consumption of these berries. Limiting or avoiding their consumption can prevent these possible undesirable results. [8]


Medications changed by the liver (Cytochrome P450 2C9 (CYP2C9) substrates).

Interaction Ranking: Moderate Be cautious with this combination.

Talk with your health supplier.

Some medications are changed and broken down by the liver. Goji may decrease how quickly the liver breaks down some medications. Taking goji in addition to some medications that are broken down by the liver can increase the results and negative effects of some medications. Before taking goji, speak to your healthcare provider if you take any medications that are changed by the liver.

Some medications that are changed by the liver consist of amitriptyline (Elavil), diazepam (Valium), zileuton (Zyflo), celecoxib (Celebrex), diclofenac (Voltaren), fluvastatin (Lescol), glipizide (Glucotrol), ibuprofen (Advil, Motrin), irbesartan (Avapro), losartan (Cozaar), phenytoin (Dilantin), piroxicam (Feldene), tamoxifen (Nolvadex), tolbutamide (Tolinase), torsemide (Demadex), warfarin (Coumadin), and others.

Medications for diabetes (Antidiabetes drugs)

Interaction Score: Moderate Beware with this mix.

Talk with your health service provider.

  • Goji bark might decrease blood sugar. Diabetes medications are likewise utilized to lower blood sugar. Taking goji bark along with diabetes medications may trigger your blood sugar level to go too low. Display your blood glucose carefully. The dosage of your diabetes medication may require to be changed.
  • Some medications used for diabetes include glimepiride (Amaryl), glyburide (diabeta, Glynase prestab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
  • Medications for high blood pressure (Antihypertensive drugs)

Interaction Score: Moderate Beware with this mix. Talk with your health supplier.

  • Goji appears to decrease blood pressure. Taking goji in addition to medications for hypertension might trigger your high blood pressure to go too low.
  • Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (hydrodiuril), furosemide (Lasix), and lots of others.

Warfarin (Coumadin)

Interaction Rating: Moderate Beware with this mix. Talk with your health service provider.

Warfarin (Coumadin) is utilized to slow blood clotting. Goji might increase for how long warfarin (Coumadin) remains in the body, and increase the chances of bruising and bleeding. Make certain to have your blood examined routinely. The dosage of your warfarin (Coumadin) might require to be altered.

Unique precautions and cautions

Pregnancy and breast-feeding: Taking goji by mouth during pregnancy is LIKELY UNSAFE. It includes a chemical, betaine, which might cause miscarriage. Do not use goji if you are pregnant or breast-feeding.

Allergy to protein in particular items: Goji may cause an allergy in individuals who are allergic to tobacco, peaches, tomatoes, and nuts.

Low blood pressure: Goji may lower high blood pressure. If your blood pressure is already low, taking goji may make it drop excessive.

High blood pressure: Goji might reduce blood pressure. It may cause blood pressure to drop excessive if you are taking medications for hypertension.

Diabetes: Goji root bark might reduce blood sugar level. It might trigger blood glucose to drop excessive if you are taking medications for diabetes. Display your blood sugar levels thoroughly. [9]

The bottom line

Goji berries are understood for their dynamic shade and unique, sour flavor.

In addition to their vitamin, mineral, and antioxidant content, these berries might promote immune function and eye health.

They’re offered in several kinds and can be added to many recipes.

If you’re pregnant, taking medications, or have any hidden health conditions, talk to your doctor prior to consuming goji berries. [10]


  1. Https://www.merriam-webster.com/dictionary/goji%20berry
  2. Https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects#091e9c5e80288e82-1-6
  3. Https://www.bbc.com/travel/article/20200226-the-berry-that-keeps-asia-looking-young
  4. Https://www.livestrong.com/article/164511-goji-berry-nutritional-facts/
  5. Https://www.streetdirectory.com/travel_guide/24454/food_and_drink/types_of_goji_berries.html
  6. Https://healthiersteps.com/11-proven-goji-berries-health-benefits/
  7. Https://www.downtoearth.org/health/vitamins-supplements/ways-to-use-goji-berries
  8. Https://www.stylecraze.com/articles/serious-side-effects-of-goji-berries/
  9. Https://www.rxlist.com/goji/supplements.htm#Interactions
  10. Https://www.healthline.com/nutrition/goji-berry#bottom-line
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